| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
8.2 km |
41:00 |
5:00 |
 |
| 2/15/2010 |
Run |
Treadmill |
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 2/1/2010 |
Run |
The Canal |
Interval |
7.8 km |
30:03 |
3:52 |
|
| 2/1/2010 |
Run |
The Canal |
Easy |
8.2 km |
44:07 |
5:23 |
|
| 1/25/2010 |
Run |
The Canal |
Threshold |
7.9 km |
32:04 |
4:04 |
|
| 1/25/2010 |
Run |
The Canal |
Recovery |
7.1 km |
38:50 |
5:29 |
|
| 1/22/2010 |
Run |
The Canal |
Threshold |
6.0 km |
23:41 |
3:57 |
|
| 1/22/2010 |
Run |
The Canal |
Recovery |
9.0 km |
46:50 |
5:13 |
|
| 1/19/2010 |
Run |
SMU Track |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 1/19/2010 |
Run |
Random Route |
Recovery |
9.6 km |
51:50 |
5:24 |
|
| 1/13/2010 |
Run |
The Canal |
Progression |
20.1 km |
1:36:40 |
4:49 |
|
| 1/11/2010 |
Run |
Labrador Park |
Fartlek |
4.5 km |
18:00 |
4:00 |
|
| 1/11/2010 |
Run |
Labrador Park |
Recovery |
7.4 km |
38:45 |
5:15 |
|
| 1/5/2010 |
Run |
Labrador Park |
Fartlek |
5.4 km |
22:00 |
4:04 |
|
| 1/5/2010 |
Run |
Labrador Park |
Recovery |
6.9 km |
37:10 |
5:24 |
|
| 12/21/2009 |
Run |
Random Route |
Fartlek |
8.4 km |
40:00 |
4:46 |
|
| 12/17/2009 |
Run |
The Canal |
Easy |
8.5 km |
41:40 |
4:55 |
|
| 11/20/2009 |
Run |
F1 track |
Race |
2.8 km |
10:34 |
3:44 |
|
| 11/20/2009 |
Run |
F1 track |
Recovery |
4.8 km |
27:30 |
5:44 |
|
| 11/18/2009 |
Run |
The Canal |
Threshold |
12.0 km |
49:21 |
4:07 |
|
| 11/18/2009 |
Run |
The Canal |
Recovery |
7.0 km |
37:00 |
5:18 |
|
| 11/10/2009 |
Run |
The Canal |
Interval |
7.8 km |
30:15 |
3:55 |
|
| 11/10/2009 |
Run |
The Canal |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 11/5/2009 |
Run |
Labrador Park |
Interval |
7.6 km |
30:00 |
3:57 |
|
| 11/5/2009 |
Run |
Labrador Park |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 10/28/2009 |
Run |
The Canal |
Threshold |
6.0 km |
24:06 |
4:01 |
|
| 10/28/2009 |
Run |
The Canal |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 10/20/2009 |
Run |
Keppel Club |
Fartlek |
11.5 km |
53:20 |
4:39 |
|
| 9/29/2009 |
Run |
The Canal |
Threshold |
10.0 km |
40:40 |
4:04 |
|
| 9/29/2009 |
Run |
The Canal |
Recovery |
5.0 km |
27:30 |
5:30 |
|
| 9/26/2009 |
Run |
East Coast Park |
Long |
27.0 km |
2:16:50 |
5:05 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
29.0 km |
2:22:15 |
4:55 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
15.2 km |
1:18:00 |
5:08 |
|
| 9/13/2009 |
Run |
The Canal |
Long |
25.5 km |
2:06:30 |
4:58 |
|
| 8/20/2009 |
Run |
Keppel Club |
Threshold |
6.3 km |
25:06 |
3:58 |
|
| 8/20/2009 |
Run |
Keppel Club |
Recovery |
7.2 km |
39:26 |
5:30 |
|
| 8/7/2009 |
Run |
The Canal |
Threshold |
8.0 km |
32:48 |
4:06 |
|
| 8/7/2009 |
Run |
The Canal |
Recovery |
4.5 km |
24:08 |
5:22 |
|
| 8/7/2009 |
Run |
The Canal |
Fartlek |
3.6 km |
15:03 |
4:11 |
|
| 8/1/2009 |
Run |
The Canal |
Long |
26.0 km |
1:59:00 |
4:35 |
|
| 7/18/2009 |
Run |
East Coast Park |
Threshold |
10.0 km |
41:02 |
4:07 |
|
| 7/18/2009 |
Run |
East Coast Park |
Easy |
14.1 km |
1:15:25 |
5:21 |
|
| 7/9/2009 |
Run |
Melbourne |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 7/8/2009 |
Run |
Melbourne |
Recovery |
7.5 km |
41:00 |
5:28 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
42.2 km |
3:04:50 |
4:23 |
|
| 7/5/2009 |
Run |
Random Route |
Recovery |
1.1 km |
7:00 |
6:22 |
|
| 7/4/2009 |
Run |
Random Route |
Recovery |
1.9 km |
11:18 |
5:57 |
|
| 7/3/2009 |
Run |
Melbourne |
Easy |
7.0 km |
35:14 |
5:02 |
|
| 7/2/2009 |
Run |
Melbourne |
Fartlek |
10.5 km |
49:49 |
4:45 |
|
| 6/23/2009 |
Run |
The Canal |
MP Tempo |
10.0 km |
43:00 |
4:18 |
|
| 6/23/2009 |
Run |
The Canal |
Recovery |
4.0 km |
22:00 |
5:30 |
|
|