| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Treadmill |
Fartlek |
12.2 km |
1:00:00 |
4:56 |
 |
| 8/25/2010 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 8/23/2010 |
Run |
The Canal |
Threshold |
11.0 km |
45:33 |
4:09 |
|
| 8/23/2010 |
Run |
The Canal |
Recovery |
5.0 km |
26:40 |
5:20 |
|
| 8/9/2010 |
Run |
District 9/10 |
MP Tempo |
24.0 km |
1:42:20 |
4:16 |
|
| 8/9/2010 |
Run |
District 9/10 |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 8/6/2010 |
Run |
Treadmill |
Recovery |
7.4 km |
40:00 |
5:25 |
|
| 8/4/2010 |
Run |
The Canal |
Tempo |
9.6 km |
40:05 |
4:11 |
|
| 8/4/2010 |
Run |
The Canal |
Easy |
11.9 km |
1:03:00 |
5:18 |
|
| 7/11/2010 |
Run |
Random Route |
Half Marathon |
21.4 km |
1:31:02 |
4:16 |
|
| 7/11/2010 |
Run |
Random Route |
Recovery |
6.6 km |
37:00 |
5:37 |
|
| 6/14/2010 |
Run |
The Canal |
Threshold |
9.9 km |
40:03 |
4:03 |
|
| 6/14/2010 |
Run |
The Canal |
Easy |
6.1 km |
31:32 |
5:11 |
|
| 6/7/2010 |
Run |
The Canal |
Threshold |
9.0 km |
36:19 |
4:03 |
|
| 6/7/2010 |
Run |
The Canal |
Easy |
5.0 km |
25:12 |
5:03 |
|
| 5/22/2010 |
Run |
East Coast Park |
Race |
25.0 km |
1:49:10 |
4:22 |
|
| 5/22/2010 |
Run |
East Coast Park |
Recovery |
1.0 km |
5:23 |
5:23 |
|
| 5/2/2010 |
Run |
SMU Track |
Fartlek |
10.0 km |
43:04 |
4:19 |
|
| 5/2/2010 |
Run |
SMU Track |
Easy |
13.0 km |
1:08:26 |
5:16 |
|
| 3/21/2010 |
Run |
Seoul International Marathon |
Race |
42.2 km |
3:03:49 |
4:22 |
|
| 3/20/2010 |
Run |
Korea |
Easy |
6.2 km |
28:30 |
4:36 |
|
| 3/18/2010 |
Run |
Korea |
Easy |
7.6 km |
37:00 |
4:53 |
|
| 3/13/2010 |
Run |
The Canal |
Threshold |
8.9 km |
37:01 |
4:10 |
|
| 3/13/2010 |
Run |
The Canal |
Recovery |
6.0 km |
32:39 |
5:27 |
|
| 2/27/2010 |
Run |
East Coast Park |
Long |
32.0 km |
2:29:15 |
4:40 |
|
| 12/28/2009 |
Run |
HK Disneyland |
Threshold |
15.0 km |
1:00:00 |
4:00 |
|
| 12/28/2009 |
Run |
HK Disneyland |
Easy |
2.0 km |
10:30 |
5:15 |
|