| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Bristol - Hanbury Golf Course 6.25 miles/10k |
Long |
10.1 km |
|
|
 |
| 4/6/2010 |
Run |
Bristol - Sutherland Road return 7.75km/4.8m |
Long |
7.7 km |
45:00 |
5:50 |
|
| 9/16/2007 |
Run |
Grafham Water 8.6 miles (13.9K) |
Long |
8.6 mi |
|
|
|
| 9/12/2007 |
Run |
6 miles around Clifton Set Aside |
Long |
6.0 mi |
52:44 |
5:28 |
|
| 9/10/2007 |
Run |
Rowney Warren 8 miles |
Long |
8.0 mi |
1:23:28 |
6:29 |
|
| 9/7/2007 |
Run |
10k Chicksands |
Tempo |
6.3 mi |
1:03:00 |
6:16 |
|
| 8/29/2007 |
Run |
8km Henlow Camp circuit |
Tempo |
5.0 mi |
|
|
|
| 8/26/2007 |
Run |
Treadmill |
Tempo |
3.3 km |
15:30 |
4:42 |
|
| 8/7/2007 |
Run |
Henlow Chip Shop 2.62 miles |
Tempo |
2.6 mi |
19:28 |
4:38 |
|
| 8/6/2007 |
Swim |
|
Free Style |
400.0 m |
9:15 |
23:08 |
|
| 7/25/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
4:59 |
|
| 7/22/2007 |
Run |
Rowney Warren Lap 3 |
Long |
1.1 mi |
10:00 |
5:36 |
|
| 7/22/2007 |
Run |
Rowney Warren "Big End" |
Long |
2.4 mi |
21:00 |
5:21 |
|
| 7/20/2007 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 7/18/2007 |
Run |
Henlow Chip Shop 2.62 miles |
Easy |
|
21:50 |
|
|