| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:02 |
 |
| 1/19/2015 |
Run |
|
Easy |
5.5 mi |
1:10:55 |
12:54 |
|
| 1/15/2015 |
Run |
|
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 1/11/2015 |
Run |
|
Easy |
5.0 mi |
1:04:18 |
12:52 |
|
| 1/8/2015 |
Run |
|
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 12/25/2014 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 12/21/2014 |
Run |
|
Long |
5.0 mi |
59:45 |
11:57 |
|
| 12/17/2014 |
Run |
|
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 12/15/2014 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 12/13/2014 |
Run |
|
Long |
4.0 mi |
58:00 |
14:30 |
|
| 12/11/2014 |
Run |
|
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/9/2014 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 12/1/2014 |
Run |
|
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 6/10/2014 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 5/31/2014 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 5/16/2014 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/7/2014 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 5/3/2014 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 4/28/2014 |
Run |
|
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 4/23/2014 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
|
| 4/13/2014 |
Run |
|
Race |
13.1 mi |
2:24:12 |
11:01 |
|
| 4/10/2014 |
Run |
|
Easy |
2.3 mi |
24:08 |
10:38 |
|
| 4/5/2014 |
Run |
|
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 3/30/2014 |
Run |
|
Long |
9.0 mi |
1:42:51 |
11:26 |
|
| 3/29/2014 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 3/23/2014 |
Run |
|
Long |
7.0 mi |
1:20:21 |
11:29 |
|
| 3/18/2014 |
Run |
|
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 3/16/2014 |
Run |
|
Easy |
3.4 mi |
34:55 |
10:10 |
|
| 3/14/2014 |
Run |
|
Long |
7.0 mi |
1:14:24 |
10:38 |
|
| 3/8/2014 |
Run |
|
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 3/6/2014 |
Run |
|
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 3/2/2014 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 2/28/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2014 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 2/22/2014 |
Run |
|
Tempo |
2.5 mi |
25:13 |
10:03 |
|
| 2/16/2014 |
Run |
|
Long |
5.4 mi |
1:13:35 |
13:43 |
|
| 2/12/2014 |
Run |
|
Fartlek |
2.0 mi |
19:50 |
9:55 |
|
| 2/10/2014 |
Run |
|
Long |
5.0 mi |
57:08 |
11:26 |
|
| 2/8/2014 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 2/4/2014 |
Run |
|
Hill |
2.1 mi |
30:00 |
14:10 |
|
| 2/1/2014 |
Run |
|
Race |
4.0 mi |
44:11 |
11:03 |
|
| 1/29/2014 |
Run |
|
Hill |
3.1 mi |
42:00 |
13:33 |
|
| 1/25/2014 |
Run |
|
Race |
3.1 mi |
29:41 |
9:35 |
|
| 1/23/2014 |
Run |
|
Fartlek |
1.3 mi |
10:54 |
8:44 |
|
| 1/21/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/11/2014 |
Run |
|
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 1/9/2014 |
Run |
|
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 1/7/2014 |
Run |
|
Interval |
2.9 mi |
35:00 |
12:05 |
|
| 1/5/2014 |
Run |
|
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 1/4/2014 |
Run |
|
Interval |
2.9 mi |
36:00 |
12:25 |
|
| 1/1/2014 |
Run |
|
Interval |
2.6 mi |
32:00 |
12:19 |
|
| 12/29/2013 |
Run |
|
Interval |
2.7 mi |
34:00 |
12:36 |
|
| 12/26/2013 |
Run |
|
Interval |
2.8 mi |
36:00 |
12:52 |
|
| 12/24/2013 |
Run |
|
Interval |
2.6 mi |
34:00 |
13:05 |
|
| 12/22/2013 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 12/21/2013 |
Run |
|
Interval |
1.9 mi |
26:00 |
13:42 |
|
| 12/16/2013 |
Run |
|
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 12/13/2013 |
Run |
|
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 12/10/2013 |
Run |
|
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 12/8/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 12/4/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 12/2/2013 |
Run |
|
Interval |
1.8 mi |
25:00 |
14:13 |
|
| 12/1/2013 |
Run |
|
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 11/23/2013 |
Run |
|
Long |
7.0 mi |
1:23:36 |
11:57 |
|
| 11/20/2013 |
Run |
|
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 11/18/2013 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 11/16/2013 |
Run |
|
Race |
3.1 mi |
31:31 |
10:10 |
|
| 11/9/2013 |
Run |
|
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/3/2013 |
Run |
|
Interval |
3.3 mi |
35:21 |
10:53 |
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 10/27/2013 |
Run |
|
Race |
6.0 mi |
1:22:03 |
13:41 |
|
| 10/23/2013 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:32 |
|
| 10/21/2013 |
Run |
|
Long |
5.0 mi |
56:19 |
11:16 |
|
| 10/18/2013 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:20 |
|
| 10/16/2013 |
Run |
|
Interval |
3.1 mi |
33:18 |
10:45 |
|
| 10/15/2013 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 10/6/2013 |
Run |
|
Race |
13.1 mi |
2:37:24 |
12:01 |
|
| 10/3/2013 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 9/29/2013 |
Run |
|
Long |
12.0 mi |
2:22:08 |
11:51 |
|
| 9/24/2013 |
Run |
|
Interval |
3.1 mi |
29:58 |
9:40 |
|
| 9/22/2013 |
Run |
|
Race |
6.6 mi |
1:10:23 |
10:40 |
|
| 9/16/2013 |
Run |
|
Long |
10.5 mi |
2:00:56 |
11:32 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 9/5/2013 |
Run |
|
Long |
10.0 mi |
1:53:33 |
11:22 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 8/30/2013 |
Run |
|
Long |
9.0 mi |
1:41:32 |
11:17 |
|
| 8/27/2013 |
Run |
|
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/17/2013 |
Run |
|
Race |
3.1 mi |
33:26 |
10:48 |
|
| 8/13/2013 |
Run |
|
Tempo |
3.1 mi |
33:05 |
10:41 |
|
| 8/10/2013 |
Run |
|
Long |
8.0 mi |
1:33:27 |
11:41 |
|
|