| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
Track |
Easy |
1.0 mi |
8:40 |
8:41 |
 |
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:13 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:48 |
7:36 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:54 |
7:37 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:14 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
2:19 |
9:15 |
|
| 8/2/2013 |
Run |
Asphalt |
Easy |
4.0 mi |
36:36 |
9:10 |
|
| 8/1/2013 |
Run |
Asphalt |
Fartlek |
3.0 mi |
25:09 |
8:23 |
|
| 8/1/2013 |
Run |
Asphalt |
Tempo |
2.0 mi |
16:42 |
8:22 |
|
| 7/30/2013 |
Run |
Asphalt |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 7/29/2013 |
Run |
Asphalt |
Long |
6.2 mi |
53:59 |
8:43 |
|
| 7/28/2013 |
Run |
Hamster Wheel |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.5 mi |
4:01 |
8:02 |
|
| 7/27/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 7/27/2013 |
Run |
Track |
Interval |
2.0 mi |
15:35 |
7:41 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:17 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.3 mi |
2:21 |
9:24 |
|
| 7/26/2013 |
Run |
Hamster Wheel |
Easy |
5.0 mi |
|
|
|
| 7/25/2013 |
Run |
Asphalt |
Fartlek |
4.0 mi |
33:57 |
8:30 |
|
| 7/23/2013 |
Run |
Asphalt |
Long |
6.0 mi |
56:02 |
9:21 |
|
| 7/22/2013 |
Run |
Asphalt |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:55 |
7:56 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.5 mi |
11:47 |
7:48 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:44 |
7:45 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
2:00 |
8:02 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
2:15 |
8:59 |
|
| 7/19/2013 |
Run |
Asphalt |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/18/2013 |
Run |
Hamster Wheel |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2013 |
Run |
Asphalt |
Fartlek |
4.0 mi |
35:11 |
8:48 |
|
| 7/15/2013 |
Run |
Asphalt |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:15 |
9:02 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:49 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
8:01 |
8:02 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:43 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:39 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.2 mi |
2:26 |
10:08 |
|
| 7/12/2013 |
Run |
Hamster Wheel |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2013 |
Run |
Asphalt |
Easy |
4.4 mi |
39:33 |
9:05 |
|
| 7/10/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/9/2013 |
Run |
Hamster Wheel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/4/2013 |
Run |
Asphalt |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/1/2013 |
Run |
Asphalt |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/8/2013 |
Run |
Asphalt |
Race |
6.3 mi |
52:55 |
8:28 |
|
|