| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
Easy |
Easy |
3.0 mi |
|
|
 |
| 9/30/2014 |
Run |
Easy |
Easy |
3.0 mi |
|
|
|
| 9/29/2014 |
Run |
Long run |
Long |
6.0 mi |
|
|
|
| 9/23/2014 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
| 9/22/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/22/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/22/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/22/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/22/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/20/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 9/20/2014 |
Run |
Xcode meet |
Interval |
3.0 mi |
|
|
|
| 9/16/2014 |
Run |
Intervals |
Interval |
|
4:45 |
|
|
| 9/15/2014 |
Run |
Long run |
Interval |
5.0 mi |
|
|
|
| 9/10/2014 |
Run |
Long run |
Interval |
2.0 mi |
|
|
|
| 9/9/2014 |
Run |
Long run |
Interval |
6.0 mi |
|
|
|
| 7/11/2014 |
Run |
thru ben harrison state park |
Interval |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
monon trail |
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
monon trail |
Easy |
4.5 mi |
|
|
|
| 7/6/2014 |
Run |
MK area |
Easy |
4.5 mi |
|
|
|