| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
 |
| 1/2/2007 |
Run |
Run into firehouse |
Easy |
5.1 mi |
49:15 |
9:46 |
|
| 1/2/2007 |
Run |
Run home from firehouse |
Easy |
5.1 mi |
46:12 |
9:09 |
|
| 1/3/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
46:12 |
9:12 |
|
| 1/3/2007 |
Run |
Run into firehouse |
Easy |
5.2 mi |
51:37 |
10:01 |
|
| 1/4/2007 |
Run |
Run into firehouse |
Easy |
5.6 mi |
58:13 |
10:28 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:21:00 |
9:43 |
|
| 1/8/2007 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 1/8/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
54:00 |
10:45 |
|
| 1/9/2007 |
Run |
Treadmill - Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/10/2007 |
Run |
Treadmill - Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:04 |
9:29 |
|
| 1/14/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 1/14/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 1/15/2007 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/15/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 1/16/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 1/16/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
1.9 mi |
16:37 |
8:42 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 1/28/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/29/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 1/30/2007 |
Run |
Treadmill - Gym |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/1/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
46:51 |
9:20 |
|
| 2/1/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
52:24 |
10:27 |
|
| 2/2/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
55:02 |
10:58 |
|
| 2/2/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:06 |
9:59 |
|
| 2/5/2007 |
Run |
Treadmill - Gym |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/6/2007 |
Run |
library trip |
Easy |
4.8 mi |
45:30 |
9:28 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/7/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
51:50 |
10:20 |
|
| 2/8/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 2/9/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
53:04 |
10:35 |
|
| 2/10/2007 |
Run |
sat am home |
Easy |
6.8 mi |
1:11:43 |
10:36 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 2/13/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
53:30 |
10:40 |
|
| 2/13/2007 |
Run |
Run home from firehouse |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 2/14/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/15/2007 |
Run |
Treadmill - firehouse |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/15/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
59:31 |
11:52 |
|
| 2/16/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
56:19 |
11:14 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:44:39 |
10:20 |
|
| 2/19/2007 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 2/20/2007 |
Run |
Run into firehouse |
Easy |
6.0 mi |
59:55 |
9:58 |
|
| 2/21/2007 |
Run |
Run into firehouse |
Easy |
6.4 mi |
1:01:02 |
9:31 |
|
| 2/21/2007 |
Run |
Run home from firehouse |
Easy |
5.9 mi |
1:02:00 |
10:36 |
|
| 2/25/2007 |
Run |
Treadmill - firehouse |
Long |
14.5 mi |
2:16:03 |
9:23 |
|
| 2/27/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
52:41 |
10:30 |
|
| 2/27/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
49:46 |
9:55 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 2/28/2007 |
Run |
Treadmill - Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:00 |
10:06 |
|
| 3/4/2007 |
Run |
Run home from firehouse |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/5/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
48:17 |
9:38 |
|
| 3/5/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
46:16 |
9:13 |
|
| 3/7/2007 |
Run |
Run into firehouse |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 3/8/2007 |
Run |
Treadmill - Gym |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/9/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:15 |
10:01 |
|
| 3/9/2007 |
Run |
Run home from firehouse |
Easy |
5.9 mi |
53:00 |
9:04 |
|
| 3/10/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:44 |
10:07 |
|
| 3/11/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 3/11/2007 |
Run |
Treadmill - firehouse |
Easy |
12.0 mi |
1:57:34 |
9:48 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:54 |
8:47 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:14 |
8:34 |
|
| 3/15/2007 |
Run |
Treadmill - firehouse |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 3/17/2007 |
Run |
Treadmill - firehouse |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 3/20/2007 |
Run |
Treadmill - Gym |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/21/2007 |
Run |
Run into firehouse |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 3/22/2007 |
Run |
Run home from firehouse |
Easy |
10.0 mi |
1:36:00 |
9:35 |
|
| 3/23/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 3/23/2007 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/27/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 3/27/2007 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/28/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:19 |
9:41 |
|
| 4/1/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/2/2007 |
Run |
Run home from firehouse |
Easy |
5.8 mi |
55:26 |
9:34 |
|
| 4/2/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 4/3/2007 |
Run |
Run home from firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 4/3/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 4/4/2007 |
Run |
Run into firehouse |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:19 |
10:13 |
|
| 4/9/2007 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/10/2007 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|