| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 12/15/2008 |
Run |
Treadmill - firehouse |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 10/5/2008 |
Run |
Gulf Street Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2008 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2008 |
Bike |
Random Route |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/18/2008 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 4/17/2008 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/13/2008 |
Run |
Treadmill - firehouse |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/11/2008 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/11/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/7/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 4/6/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.9 mi |
37:25 |
6:24 |
|
| 4/6/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.3 mi |
19:36 |
3:44 |
|
| 4/5/2008 |
Run |
Treadmill - firehouse |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.3 mi |
26:18 |
4:10 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.3 mi |
23:00 |
4:21 |
|
| 4/2/2008 |
Bike |
Random Route |
Easy |
18.5 mi |
1:24:44 |
4:36 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/31/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.3 mi |
22:37 |
4:15 |
|
| 3/31/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.2 mi |
34:23 |
5:32 |
|
| 3/30/2008 |
Bike |
Bike Into Firehouse |
Easy |
10.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/30/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.0 mi |
|
|
|
| 3/29/2008 |
Bike |
Bike Into Firehouse |
Easy |
9.5 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/27/2008 |
Run |
Bike Into Firehouse |
Easy |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Bike Home from Firehouse |
Easy |
3.0 mi |
|
|
|
| 3/27/2008 |
Bike |
Bike Home from Firehouse |
Easy |
2.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.3 mi |
|
|
|
| 3/24/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.3 mi |
|
|
|
| 3/24/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.0 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/23/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.0 mi |
|
|
|
| 3/23/2008 |
Bike |
Bike Into Firehouse |
Easy |
8.0 mi |
|
|
|
| 3/21/2008 |
Run |
Run home from firehouse |
Easy |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
Run into firehouse |
Easy |
5.0 mi |
|
|
|
| 3/17/2008 |
Run |
Run home from firehouse |
Easy |
4.8 mi |
|
|
|
| 3/16/2008 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
|
|
|
| 3/15/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.5 mi |
|
|
|
| 3/15/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.5 mi |
|
|
|
| 3/15/2008 |
Run |
Treadmill - firehouse |
Easy |
4.0 mi |
|
|
|
| 3/14/2008 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
|
|
|
| 3/14/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.5 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill - firehouse |
Easy |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/26/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.4 mi |
26:48 |
5:01 |
|
| 1/26/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.6 mi |
33:31 |
5:05 |
|
| 1/25/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.2 mi |
22:34 |
4:22 |
|
| 1/24/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.3 mi |
26:47 |
5:03 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/22/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.6 mi |
29:59 |
4:32 |
|
| 1/21/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.2 mi |
30:49 |
4:57 |
|
| 1/20/2008 |
Bike |
Bike Into Firehouse |
Easy |
8.0 mi |
49:56 |
6:15 |
|
| 1/20/2008 |
Bike |
Bike Home from Firehouse |
Easy |
12.1 mi |
57:01 |
4:43 |
|
| 1/19/2008 |
Bike |
Bike Into Firehouse |
Easy |
14.6 mi |
1:14:45 |
5:08 |
|
| 1/19/2008 |
Bike |
Bike Home from Firehouse |
Easy |
12.7 mi |
1:02:00 |
4:53 |
|
| 1/18/2008 |
Bike |
Bike Into Firehouse |
Easy |
10.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2008 |
Bike |
Bike Into Firehouse |
Easy |
7.4 mi |
|
|
|
| 1/12/2008 |
Bike |
Bike Home from Firehouse |
Easy |
11.0 mi |
|
|
|
| 1/12/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.5 mi |
|
|
|
| 1/11/2008 |
Bike |
Bike Home from Firehouse |
Easy |
5.2 mi |
|
|
|
| 1/10/2008 |
Bike |
Bike Into Firehouse |
Easy |
11.2 mi |
53:42 |
4:48 |
|
| 1/10/2008 |
Bike |
Bike Home from Firehouse |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2008 |
Bike |
Random Route |
Easy |
11.3 mi |
|
|
|
| 1/7/2008 |
Bike |
Random Route |
Easy |
11.1 mi |
|
|
|
| 1/6/2008 |
Bike |
Random Route |
Easy |
22.9 mi |
2:00:00 |
5:15 |
|
| 1/5/2008 |
Bike |
Bike Home from Firehouse |
Easy |
8.0 mi |
|
|
|
| 1/5/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.5 mi |
|
|
|
| 1/4/2008 |
Bike |
Run home from firehouse |
Easy |
5.0 mi |
|
|
|
| 1/4/2008 |
Bike |
Bike Into Firehouse |
Easy |
6.5 mi |
34:28 |
5:18 |
|
| 1/3/2008 |
Bike |
Bike Home from Firehouse |
Easy |
11.0 mi |
1:01:45 |
5:37 |
|
| 1/3/2008 |
Bike |
Bike Into Firehouse |
Easy |
5.0 mi |
|
|
|
| 1/2/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/1/2008 |
Bike |
Bike Home from Firehouse |
Easy |
14.0 mi |
1:11:24 |
5:06 |
|
| 12/31/2007 |
Bike |
Bike Into Firehouse |
Easy |
10.2 mi |
53:49 |
5:18 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/29/2007 |
Bike |
Bike Into Firehouse |
Easy |
8.5 mi |
40:00 |
4:45 |
|
| 12/29/2007 |
Bike |
Bike Home from Firehouse |
Easy |
10.4 mi |
53:16 |
5:08 |
|
| 12/28/2007 |
Bike |
Bike - work |
Easy |
10.4 mi |
50:36 |
4:51 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/28/2007 |
Bike |
Bike - work |
Easy |
10.8 mi |
50:47 |
4:42 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:59 |
9:04 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
|