Date | Activity | Course | Type | Distance | Duration | Pace | |
| 12/16/2008 | Run |
Treadmill - firehouse
| Easy | 4 Mi | 40:00 | 10:00 |  |
| 12/15/2008 | Run |
Treadmill - firehouse
| Easy | 4.7 Mi | 45:00 | 9:35 | |
| 10/5/2008 | Run |
Gulf Street Loop
| Easy | 4 Mi | 33:00 | 8:15 | |
| 10/4/2008 | Run |
Treadmill - firehouse
| Easy | 4 Mi | 38:00 | 9:30 | |
| 9/16/2008 | Run |
Random Route
| Easy | 6 Mi | 1:00:00 | 10:00 | |
| 7/20/2008 | Run |
Random Route
| Easy | 5 Mi | 45:00 | 9:00 | |
| 7/20/2008 | Bike |
Random Route
| Easy | 17 Mi | 1:10:00 | 4:08 | |
| 7/7/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
| 7/2/2008 | Run |
Random Route
| Easy | 4 Mi | 36:30 | 9:08 | |
| 6/30/2008 | Run |
Random Route
| Easy | 4 Mi | 36:00 | 9:00 | |
| 4/18/2008 | Run |
Treadmill - firehouse
| Easy | 6 Mi | 57:24 | 9:34 | |
| 4/17/2008 | Run |
Treadmill - firehouse
| Easy | 6 Mi | 54:57 | 9:10 | |
| 4/15/2008 | Run |
Random Route
| Easy | 6 Mi | 54:00 | 9:00 | |
| 4/13/2008 | Run |
Treadmill - firehouse
| Easy | 14 Mi | 2:20:00 | 10:00 | |
| 4/11/2008 | Run |
Treadmill - firehouse
| Easy | 6 Mi | 57:00 | 9:30 | |
| 4/11/2008 | Bike |
Bike Into Firehouse
| Easy | 6 Mi | | | |
| 4/10/2008 | Run |
Random Route
| Easy | 6 Mi | 57:00 | 9:30 | |
| 4/9/2008 | Run |
Random Route
| Easy | 6 Mi | 57:00 | 9:30 | |
| 4/7/2008 | Bike |
Bike Into Firehouse
| Easy | 6 Mi | | | |
| 4/6/2008 | Run |
Random Route
| Easy | 12 Mi | | | |
| 4/6/2008 | Bike |
Bike Into Firehouse
| Easy | 5.85 Mi | 37:25 | 6:24 | |
| 4/6/2008 | Bike |
Bike Into Firehouse
| Easy | 5.27 Mi | 19:36 | 3:44 | |
| 4/5/2008 | Run |
Treadmill - firehouse
| Easy | 5 Mi | | | |
| 4/5/2008 | Bike |
Bike Home from Firehouse
| Easy | 6.32 Mi | 26:18 | 4:10 | |
| 4/3/2008 | Run |
Random Route
| Easy | 5 Mi | | | |
| 4/2/2008 | Bike |
Bike Home from Firehouse
| Easy | 5.3 Mi | 23:00 | 4:21 | |
| 4/2/2008 | Bike |
Random Route
| Easy | 18.45 Mi | 1:24:44 | 4:36 | |
| 4/1/2008 | Run |
Random Route
| Easy | 5 Mi | | | |
| 3/31/2008 | Bike |
Bike Home from Firehouse
| Easy | 5.34 Mi | 22:37 | 4:15 | |
| 3/31/2008 | Bike |
Bike Home from Firehouse
| Easy | 6.23 Mi | 34:23 | 5:32 | |
| 3/30/2008 | Bike |
Bike Into Firehouse
| Easy | 10 Mi | | | |
| 3/30/2008 | Run |
Random Route
| Easy | 10 Mi | | | |
| 3/30/2008 | Bike |
Bike Home from Firehouse
| Easy | 5 Mi | | | |
| 3/29/2008 | Bike |
Bike Into Firehouse
| Easy | 9.5 Mi | | | |
| 3/28/2008 | Run |
Random Route
| Easy | 5 Mi | 46:00 | 9:12 | |
| 3/27/2008 | Run |
Bike Into Firehouse
| Easy | 5 Mi | | | |
| 3/27/2008 | Run |
Bike Home from Firehouse
| Easy | 3 Mi | | | |
| 3/27/2008 | Bike |
Bike Home from Firehouse
| Easy | 2 Mi | | | |
| 3/25/2008 | Run |
Random Route
| Easy | 5 Mi | | | |
| 3/25/2008 | Bike |
Bike Into Firehouse
| Easy | 5.25 Mi | | | |
| 3/24/2008 | Bike |
Bike Into Firehouse
| Easy | 5.25 Mi | | | |
| 3/24/2008 | Bike |
Bike Home from Firehouse
| Easy | 6 Mi | | | |
| 3/23/2008 | Run |
Random Route
| Easy | 5 Mi | 46:00 | 9:12 | |
| 3/23/2008 | Bike |
Bike Home from Firehouse
| Easy | 5 Mi | | | |
| 3/23/2008 | Bike |
Bike Into Firehouse
| Easy | 8 Mi | | | |
| 3/21/2008 | Run |
Run home from firehouse
| Easy | 6 Mi | | | |
| 3/19/2008 | Run |
Run into firehouse
| Easy | 5 Mi | | | |
| 3/17/2008 | Run |
Run home from firehouse
| Easy | 4.75 Mi | | | |
| 3/16/2008 | Run |
Treadmill - firehouse
| Easy | 4 Mi | | | |
| 3/15/2008 | Bike |
Bike Into Firehouse
| Easy | 6.5 Mi | | | |
| 3/15/2008 | Bike |
Bike Home from Firehouse
| Easy | 5.5 Mi | | | |
| 3/15/2008 | Run |
Treadmill - firehouse
| Easy | 4 Mi | | | |
| 3/14/2008 | Run |
Treadmill - firehouse
| Easy | 6 Mi | | | |
| 3/14/2008 | Bike |
Bike Into Firehouse
| Easy | 5.5 Mi | | | |
| 3/12/2008 | Run |
Treadmill - firehouse
| Easy | 6 Mi | | | |
| 1/26/2008 | Run |
Random Route
| Easy | 1.5 Mi | | | |
| 1/26/2008 | Bike |
Bike Into Firehouse
| Easy | 5.35 Mi | 26:48 | 5:01 | |
| 1/26/2008 | Bike |
Bike Into Firehouse
| Easy | 6.61 Mi | 33:31 | 5:05 | |
| 1/25/2008 | Bike |
Bike Home from Firehouse
| Easy | 5.17 Mi | 22:34 | 4:22 | |
| 1/24/2008 | Bike |
Bike Into Firehouse
| Easy | 5.32 Mi | 26:47 | 5:03 | |
| 1/23/2008 | Run |
Random Route
| Easy | 4 Mi | 35:49 | 8:58 | |
| 1/22/2008 | Bike |
Bike Home from Firehouse
| Easy | 6.63 Mi | 29:59 | 4:32 | |
| 1/21/2008 | Bike |
Bike Home from Firehouse
| Easy | 6.24 Mi | 30:49 | 4:57 | |
| 1/20/2008 | Bike |
Bike Into Firehouse
| Easy | 8.01 Mi | 49:56 | 6:15 | |
| 1/20/2008 | Bike |
Bike Home from Firehouse
| Easy | 12.09 Mi | 57:01 | 4:43 | |
| 1/19/2008 | Bike |
Bike Into Firehouse
| Easy | 14.6 Mi | 1:14:45 | 5:08 | |
| 1/19/2008 | Bike |
Bike Home from Firehouse
| Easy | 12.73 Mi | 1:02:00 | 4:53 | |
| 1/18/2008 | Bike |
Bike Into Firehouse
| Easy | 10 Mi | | | |
| 1/17/2008 | Run |
Random Route
| Easy | 4 Mi | | | |
| 1/16/2008 | Run |
Random Route
| Easy | 4 Mi | | | |
| 1/15/2008 | Run |
Random Route
| Easy | 4 Mi | | | |
| 1/13/2008 | Bike |
Bike Into Firehouse
| Easy | 7.4 Mi | | | |
| 1/12/2008 | Bike |
Bike Home from Firehouse
| Easy | 11 Mi | | | |
| 1/12/2008 | Bike |
Bike Into Firehouse
| Easy | 6.5 Mi | | | |
| 1/11/2008 | Bike |
Bike Home from Firehouse
| Easy | 5.2 Mi | | | |
| 1/10/2008 | Bike |
Bike Into Firehouse
| Easy | 11.2 Mi | 53:42 | 4:48 | |
| 1/10/2008 | Bike |
Bike Home from Firehouse
| Easy | 6 Mi | | | |
| 1/9/2008 | Bike |
Random Route
| Easy | 10 Mi | | | |
| 1/8/2008 | Bike |
Random Route
| Easy | 11.33 Mi | | | |
| 1/8/2008 | Run |
Random Route
| Easy | 6 Mi | | | |
| 1/7/2008 | Bike |
Random Route
| Easy | 11.1 Mi | | | |
| 1/6/2008 | Bike |
Random Route
| Easy | 22.92 Mi | 2:00:00 | 5:15 | |
| 1/5/2008 | Bike |
Bike Home from Firehouse
| Easy | 8 Mi | | | |
| 1/5/2008 | Bike |
Bike Into Firehouse
| Easy | 6.5 Mi | | | |
| 1/4/2008 | Bike |
Run home from firehouse
| Easy | 5.02 Mi | | | |
| 1/4/2008 | Bike |
Bike Into Firehouse
| Easy | 6.52 Mi | 34:28 | 5:18 | |
| 1/3/2008 | Bike |
Bike Home from Firehouse
| Easy | 11 Mi | 1:01:45 | 5:37 | |
| 1/3/2008 | Bike |
Bike Into Firehouse
| Easy | 5 Mi | | | |
| 1/2/2008 | Bike |
Random Route
| Easy | 4 Mi | | | |
| 1/1/2008 | Bike |
Bike Home from Firehouse
| Easy | 14 Mi | 1:11:24 | 5:06 | |
| 12/31/2007 | Bike |
Bike Into Firehouse
| Easy | 10.18 Mi | 53:49 | 5:18 | |
| 12/31/2007 | Run |
Random Route
| Easy | 6 Mi | 53:00 | 8:50 | |
| 12/30/2007 | Run |
Random Route
| Easy | 6 Mi | 54:00 | 9:00 | |
| 12/29/2007 | Bike |
Bike Into Firehouse
| Easy | 8.45 Mi | 40:00 | 4:45 | |
| 12/29/2007 | Bike |
Bike Home from Firehouse
| Easy | 10.41 Mi | 53:16 | 5:08 | |
| 12/28/2007 | Bike |
Bike - work
| Easy | 10.44 Mi | 50:36 | 4:51 | |
| 12/28/2007 | Run |
Random Route
| Easy | 6 Mi | 52:59 | 8:50 | |
| 12/28/2007 | Bike |
Bike - work
| Easy | 10.82 Mi | 50:47 | 4:42 | |
| 12/27/2007 | Run |
Random Route
| Easy | 4.08 Mi | 36:59 | 9:04 | |
| 12/26/2007 | Run |
Random Route
| Easy | 6 Mi | 54:30 | 9:05 | |
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