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Run: Tempo Previous Next

9/30/2010

Date

6:16 AM

Time

5 km

Distance

26:40

Duration

5:20 km

Pace

Equipment

Nike LunarGlide

Health

Weight75 kg

Avg HR178 bpm

Max HR190 bpm

kilojoules1627

Weather

Temperature5 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

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CourseTrening 8K Jel-Brzez-JelPark-Jel

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