Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2015 Run   Threshold 7.3 km 42:30 5:48
4/26/2015 Run   Long 23.4 km 2:30:00 6:25
4/24/2015 Run   Easy 7.1 km 40:00 5:37
4/19/2015 Run   Long 32.6 km 3:20:00 6:09
4/18/2015 Run   Easy 3.2 km 20:00 6:17
4/16/2015 Run   Threshold 8.7 km 50:00 5:46
4/15/2015 Run   Easy 5.2 km 30:00 5:49
4/6/2015 Run   Long 31.4 km 3:20:00 6:22
4/5/2015 Run   Easy 3.1 km 20:00 6:33
4/4/2015 Run   Easy 5.0 km 31:28 6:18
3/29/2015 Run   Long 26.1 km 3:00:00 6:54
3/18/2015 Run
kier. Sopot
 Threshold 8.7 km 52:00 6:00
3/15/2015 Run
kier. Sopot
 Long 21.1 km 2:08:16 6:05
3/14/2015 Run
kier. Sopot
 Easy 4.8 km 30:00 6:15
3/11/2015 Run
kier. Sopot
 Threshold 7.5 km 46:00 6:10
3/8/2015 Run
kier. Sopot
 Long 13.0 km 1:20:00 6:11
3/5/2015 Run
kier. Sopot
 Fartlek 7.8 km 50:00 6:24
3/3/2015 Run
kier. Sopot
 Easy 4.1 km 30:00 7:21
3/1/2015 Run
kier. Sopot
 Long 23.2 km 2:40:00 6:54
2/27/2015 Run
kier. Sopot
 Fartlek 7.9 km 50:00 6:22
2/25/2015 Run
kier. Sopot
 Threshold 7.7 km 46:00 6:00
2/24/2015 Run
kier. Sopot
 Easy 3.5 km 25:00 7:12
2/22/2015 Run
kier. Sopot
 Long 27.9 km 3:00:00 6:28
2/19/2015 Run
kier. Sopot
 Easy 4.6 km 35:00 7:34
2/18/2015 Run
kier. Sopot
 Threshold 7.3 km 46:00 6:17
2/17/2015 Run
kier. Sopot
 Easy 4.3 km 30:00 7:01
2/15/2015 Run
kier. Sopot
 Long 14.5 km 1:30:00 6:14
2/12/2015 Run
kier. Sopot
 Fartlek 8.2 km 50:00 6:08
2/10/2015 Run
kier. Sopot
 Easy 7.9 km 50:00 6:19
2/5/2015 Run
kier. Sopot
 Threshold 6.3 km 42:00 6:40
2/3/2015 Run
kier. Sopot
 Fartlek 4.7 km 30:00 6:20
2/1/2015 Run
kier. Sopot
 Long 13.8 km 1:50:00 7:59
1/29/2015 Run
kier. Sopot
 Threshold 6.6 km 42:00 6:22
1/28/2015 Run
kier. Sopot
 Easy 4.0 km 30:00 7:35
1/25/2015 Run
kier. Sopot
 Long 13.7 km 1:50:00 8:03
1/24/2015 Run
kier. Sopot
 Easy 3.0 km 20:00 6:40
1/22/2015 Run
kier. Sopot
 Threshold 5.6 km 37:20 6:39
1/20/2015 Run
kier. Sopot
 Easy 3.7 km 30:00 8:07
1/18/2015 Run
kier. Sopot
 Easy 14.6 km 1:50:00 7:34
1/15/2015 Run
kier. Sopot
 Threshold 5.2 km 33:20 6:23
1/13/2015 Run
kier. Sopot
 Easy 3.8 km 30:00 7:59
1/11/2015 Run   Easy 11.7 km 1:31:21 7:50
1/8/2015 Run   Easy 4.8 km 30:00 6:19
1/6/2015 Run   Easy 4.2 km 30:00 7:11
1/5/2015 Run
kier. Sopot
 Easy 3.9 km 25:00 6:23
1/4/2015 Run
kier. Sopot
 Easy 3.9 km 25:00 6:26
12/30/2014 Run
kier. Sopot
 Easy 4.5 km 30:00 6:39
12/28/2014 Run
kier. Sopot
 Easy 5.8 km 40:00 6:57
12/26/2014 Run
kier. Sopot
 Easy 2.7 km 20:00 7:18
12/25/2014 Run
kier. Sopot
 Easy 4.8 km 30:00 6:14
12/23/2014 Run
kier. Sopot
 Easy 4.5 km 30:00 6:45
12/21/2014 Run
kier. Sopot
 Easy 4.4 km 30:00 6:47
12/14/2014 Run
kier. Sopot
 Easy 5.0 km 30:00 6:03
12/11/2014 Run
kier. Sopot
 Tempo 7.0 km 45:01 6:26
12/9/2014 Run
kier. Sopot
 Easy 8.1 km 50:00 6:09
12/7/2014 Run
kier. Sopot
 Easy 5.9 km 40:00 6:50
12/6/2014 Run
kier. Sopot
 Easy 3.0 km 20:00 6:39
12/4/2014 Run
kier. Sopot
 Long 7.5 km 50:00 6:38
11/30/2014 Run
kier. Sopot
 Long 7.5 km 50:00 6:39
11/29/2014 Run
kier. Sopot
 Easy 5.1 km 30:00 5:54
11/27/2014 Run
kier. Sopot
 Threshold 4.3 km 25:00 5:49
11/25/2014 Run
kier. Sopot
 Threshold 4.1 km 25:00 6:03
11/23/2014 Run
kier. Brzeźno
 Long 11.8 km 1:10:00 5:56
11/22/2014 Run
kier. Brzeźno
 Recovery 3.0 km 20:00 6:37
11/20/2014 Run
kier. Sopot
 Recovery 5.0 km 31:14 6:15
11/18/2014 Run
kier. Sopot
 Threshold 4.0 km 25:00 6:17
11/16/2014 Run
kier. Sopot
 Recovery 7.3 km 50:00 6:51
11/15/2014 Run
kier. Sopot
 Recovery 3.1 km 20:00 6:28
11/13/2014 Run
kier. Sopot
 Recovery 6.9 km 45:00 6:32
11/11/2014 Run
kier. Sopot
 Recovery 3.6 km 20:00 5:38
11/10/2014 Run
kier. Sopot
 Recovery 5.2 km 30:00 5:49
11/9/2014 Run
kier. Sopot
 Recovery 3.3 km 20:00 6:02
10/26/2014 Run
kier. Sopot
 Recovery 5.0 km 30:06 6:02
10/23/2014 Run
kier. Sopot
 Recovery 4.9 km 30:00 6:09
10/21/2014 Run
kier. Sopot
 Recovery 3.4 km 20:00 5:59
10/19/2014 Run
kier. Sopot
 Recovery 5.0 km 28:59 5:48
10/16/2014 Run
kier. Sopot
 Recovery 4.8 km 30:00 6:15
10/14/2014 Run
kier. Sopot
 Recovery 2.9 km 20:00 6:50
8/29/2014 Run
kier. Sopot
 Recovery 8.0 km 48:26 6:04
8/27/2014 Run
kier. Sopot
 Recovery 5.0 km 31:13 6:15
8/9/2014 Run
Wdzydze Półmaraton Stolema
 Race 20.7 km 2:17:14 6:38
8/3/2014 Run
kier. Sopot
 Long 14.0 km 1:25:36 6:07
7/31/2014 Run
kier. Sopot
 Recovery 5.0 km 30:52 6:11
7/26/2014 Run
Półmaraton Puck
 Race 21.1 km 2:00:06 5:42
7/22/2014 Run   Speedwork 8.1 km 48:37 6:02
7/21/2014 Run   Recovery 5.0 km 31:05 6:13
7/20/2014 Run   Race 16.0 km 1:31:33 5:44
7/17/2014 Run   Speedwork 7.6 km 42:38 5:35
7/10/2014 Run   Interval 10.1 km 59:02 5:51
7/8/2014 Run   Easy 5.0 km 28:51 5:46
7/6/2014 Run   Long 19.0 km 1:53:54 6:00
7/3/2014 Run   Tempo 10.0 km 56:28 5:39
7/1/2014 Run   Interval 10.1 km 58:46 5:51
6/29/2014 Run   Long 17.0 km 1:43:28 6:06
6/26/2014 Run   Hill 10.0 km 59:14 5:56
6/21/2014 Run
Gdynia
 Race 10.0 km 51:11 5:08
6/18/2014 Run   Easy 5.0 km 30:09 6:02
6/16/2014 Run   Tempo 8.0 km 47:13 5:53
6/15/2014 Run   Easy 6.0 km 37:18 6:13
6/13/2014 Run   Tempo 6.0 km 34:31 5:46
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