Date | Activity | Course | Type | Distance | Duration | Pace | |
| 9/22/2008 | Run |
Random Route
| Easy | 4 Mi | 33:10 | 8:18 |  |
| 9/21/2008 | Weights | | | | | | |
| 9/19/2008 | Weights | | | | | | |
| 9/18/2008 | Run |
Random Route
| Easy | 4 Mi | 35:14 | 8:49 | |
| 9/17/2008 | Weights | | | | | | |
| 9/16/2008 | Run |
Random Route
| Tempo | 6 Mi | 44:55 | 7:30 | |
| 9/15/2008 | Weights | | | | | | |
| 9/14/2008 | Run |
Random Route
| Easy | 8 Mi | 1:11:38 | 8:58 | |
| 9/13/2008 | Weights | | | | | | |
| 9/12/2008 | Run |
Random Route
| Easy | 8 Mi | 1:11:40 | 8:58 | |
| 9/10/2008 | Run |
Random Route
| Easy | 8 Mi | 1:11:08 | 8:54 | |
| 9/9/2008 | Run |
Random Route
| Easy | 8 Mi | 1:13:01 | 9:08 | |
| 9/7/2008 | Run |
Random Route
| Long | 16 Mi | 2:31:52 | 9:30 | |
| 9/6/2008 | Run |
Random Route
| Easy | 10 Mi | 1:34:36 | 9:28 | |
| 9/4/2008 | Run |
Random Route
| Easy | 10 Mi | 1:33:35 | 9:22 | |
| 9/3/2008 | Run |
Random Route
| Easy | 10 Mi | 1:34:39 | 9:28 | |
| 9/2/2008 | Run |
Random Route
| Easy | 10 Mi | 1:34:15 | 9:26 | |
| 8/31/2008 | Run |
Random Route
| Easy | 11 Mi | 1:43:29 | 9:25 | |
| 8/30/2008 | Run |
Random Route
| Easy | 12 Mi | 1:52:33 | 9:23 | |
| 8/28/2008 | Run |
Random Route
| Easy | 9 Mi | 1:22:21 | 9:09 | |
| 8/27/2008 | Run |
Random Route
| Easy | 9 Mi | 1:22:34 | 9:11 | |
| 8/26/2008 | Run |
Random Route
| Easy | 9 Mi | 1:20:29 | 8:57 | |
| 8/24/2008 | Run |
Random Route
| Easy | 8 Mi | 1:14:10 | 9:17 | |
| 8/23/2008 | Run |
Random Route
| Easy | 8 Mi | 1:11:28 | 8:56 | |
| 8/21/2008 | Bike | | Easy | 10 Mi | 38:56 | 3:54 | |
| 8/21/2008 | Run |
Random Route
| Brick | 6 Mi | 56:39 | 9:27 | |
| 8/20/2008 | Run |
Random Route
| Easy | 10 Mi | 1:30:13 | 9:02 | |
| 8/19/2008 | Run |
Random Route
| Trail | 10 Mi | 1:32:48 | 9:17 | |
| 8/17/2008 | Run |
Random Route
| Trail | 16 Mi | 2:35:08 | 9:42 | |
| 8/15/2008 | Run |
Random Route
| Trail | 10 Mi | 1:31:54 | 9:12 | |
| 8/14/2008 | Run |
Random Route
| Trail | 13 Mi | 2:03:55 | 9:32 | |
| 8/13/2008 | Run |
Random Route
| Easy | 10 Mi | 1:31:33 | 9:10 | |
| 8/12/2008 | Run |
Random Route
| Brick | 6 Mi | 50:53 | 8:29 | |
| 8/12/2008 | Bike | | Easy | 12 Mi | 43:30 | 3:38 | |
| 8/10/2008 | Bike | | Easy | 11 Mi | 38:10 | 3:29 | |
| 8/10/2008 | Run |
Random Route
| Brick | 6 Mi | 51:40 | 8:37 | |
| 8/7/2008 | Run |
Random Route
| Easy | 8 Mi | 1:10:35 | 8:50 | |
| 8/6/2008 | Run |
Random Route
| Brick | 6 Mi | 52:29 | 8:45 | |
| 8/6/2008 | Bike | | Easy | 8 Mi | 25:38 | 3:13 | |
| 8/5/2008 | Bike | | Easy | 20 Mi | 1:09:53 | 3:30 | |
| 8/5/2008 | Run |
Random Route
| Brick | 6 Mi | 52:32 | 8:46 | |
| 8/3/2008 | Run |
Random Route
| Brick | 10 Mi | 1:27:46 | 8:47 | |
| 8/3/2008 | Bike | | Easy | 8 Mi | 29:03 | 3:38 | |
| 8/2/2008 | Bike | | Easy | 10 Mi | 34:55 | 3:30 | |
| 8/2/2008 | Run |
Random Route
| Brick | 8 Mi | 1:08:05 | 8:31 | |
| 7/30/2008 | Run |
Random Route
| Brick | 8 Mi | 1:09:58 | 8:45 | |
| 7/30/2008 | Bike | | Easy | 8 Mi | 32:18 | 4:03 | |
| 7/29/2008 | Run |
Random Route
| Brick | 4 Mi | 33:55 | 8:29 | |
| 7/29/2008 | Bike | | Easy | 15 Mi | 1:02:21 | 4:10 | |
| 7/27/2008 | Run |
Random Route
| Brick | 8 Mi | 1:07:32 | 8:27 | |
| 7/27/2008 | Bike | | Easy | 10 Mi | 38:22 | 3:51 | |
| 7/26/2008 | Run |
Random Route
| Brick | 4 Mi | 32:24 | 8:06 | |
| 7/26/2008 | Bike | | Easy | 10 Mi | 39:56 | 4:00 | |
| 7/24/2008 | Bike | | Easy | 8 Mi | 31:23 | 3:56 | |
| 7/24/2008 | Run |
Random Route
| Brick | 4 Mi | 35:08 | 8:47 | |
| 7/23/2008 | Bike | | Easy | 8 Mi | 33:07 | 4:09 | |
| 7/23/2008 | Run |
Random Route
| Brick | 4 Mi | 32:45 | 8:12 | |
| 7/22/2008 | Run |
Random Route
| Brick | 4 Mi | 32:45 | 8:12 | |
| 7/22/2008 | Bike | | Easy | 8 Mi | 28:06 | 3:31 | |
| 7/19/2008 | Run |
Random Route
| Easy | 4 Mi | 33:19 | 8:20 | |
| 7/17/2008 | Run |
Random Route
| Easy | 5 Mi | 43:19 | 8:40 | |
| 7/16/2008 | Run |
Random Route
| Easy | 7 Mi | 58:47 | 8:24 | |
| 7/13/2008 | Run |
Random Route
| Easy | 4 Mi | 35:35 | 8:54 | |
| 7/12/2008 | Run |
Random Route
| Easy | 6 Mi | 52:45 | 8:48 | |
| 7/10/2008 | Run |
Random Route
| Easy | 4 Mi | 32:49 | 8:13 | |
| 7/9/2008 | Run |
Random Route
| Easy | 5 Mi | 43:55 | 8:47 | |
| 7/8/2008 | Run |
Random Route
| Easy | 4 Mi | 34:29 | 8:38 | |
| 7/6/2008 | Run |
Random Route
| Easy | 4 Mi | 34:43 | 8:41 | |
| 7/5/2008 | Run |
Random Route
| Easy | 4 Mi | 34:57 | 8:45 | |
| 7/4/2008 | Run |
Random Route
| Easy | 4 Mi | 34:43 | 8:41 | |
| 7/2/2008 | Run |
Random Route
| Easy | 4 Mi | 35:33 | 8:54 | |
| 6/1/2008 | Run |
Random Route
| Easy | 8.8 Mi | 1:16:02 | 8:39 | |
| 5/29/2008 | Run |
Random Route
| Recovery | 4 Mi | 35:32 | 8:53 | |
| 5/25/2008 | Run |
Saskatchewan Marathon
| Race | 26.2 Mi | 3:28:23 | 7:58 | |
| 5/21/2008 | Run |
Random Route
| Easy | 4 Mi | 32:07 | 8:02 | |
| 5/20/2008 | Run |
Random Route
| Easy | 3 Mi | 23:19 | 7:47 | |
| 5/18/2008 | Run |
Random Route
| Easy | 8 Mi | 1:07:19 | 8:25 | |
| 5/17/2008 | Run |
Random Route
| Tempo | 4 Mi | 31:22 | 7:51 | |
| 5/15/2008 | Run |
Random Route
| Tempo | 4 Mi | 32:02 | 8:01 | |
| 5/14/2008 | Run |
Random Route
| Easy | 6 Mi | 50:02 | 8:21 | |
| 5/13/2008 | Run |
Random Route
| Easy w/strides | 4 Mi | 32:43 | 8:11 | |
| 5/11/2008 | Run |
Random Route
| Easy | 12 Mi | 1:44:22 | 8:42 | |
| 5/10/2008 | Run |
Random Route
| Tempo | 4 Mi | 29:31 | 7:23 | |
| 5/8/2008 | Run |
Random Route
| Easy | 6 Mi | 50:40 | 8:27 | |
| 5/8/2008 | Run |
Random Route
| WU/CD | 1 Mi | 10:00 | 10:00 | |
| 5/7/2008 | Run |
Random Route
| Easy | 6 Mi | 50:43 | 8:28 | |
| 5/6/2008 | Run |
Random Route
| Tempo | 6 Mi | 46:10 | 7:42 | |
| 5/5/2008 | Run |
Random Route
| Easy | 6 Mi | 52:16 | 8:43 | |
| 5/3/2008 | Run |
Random Route
| Long | 17 Mi | 2:28:00 | 8:43 | |
| 5/2/2008 | Run |
Random Route
| Easy | 6 Mi | 51:43 | 8:38 | |
| 5/1/2008 | Run |
Random Route
| Easy | 6 Mi | 52:47 | 8:48 | |
| 4/30/2008 | Run |
Random Route
| Easy | 10 Mi | 1:27:51 | 8:48 | |
| 4/29/2008 | Run |
Random Route
| Easy | 6 Mi | 53:09 | 8:52 | |
| 4/28/2008 | Run |
Random Route
| Easy | 5 Mi | 40:53 | 8:11 | |
| 4/24/2008 | Run |
Random Route
| Easy | 5 Mi | 41:19 | 8:16 | |
| 4/22/2008 | Run |
Random Route
| Easy | 8 Mi | 1:07:35 | 8:27 | |
| 4/21/2008 | Run |
Random Route
| Recovery | 4 Mi | 38:09 | 9:33 | |
| 4/20/2008 | Run |
Random Route
| Long | 26 Mi | 3:48:37 | 8:48 | |
| 4/19/2008 | Run |
Random Route
| WU/CD | 1 Mi | 11:50 | 11:50 | |
| 4/19/2008 | Run |
Random Route
| Easy | 5 Mi | 39:48 | 7:58 | |
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