Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2009 Run   Easy 17.0 km 1:27:40 5:10 10/17/2009 Run Random Route Easy 10.0 km 52:34 5:16 10/13/2009 Run   Easy 15.0 km 1:18:12 5:13 10/12/2009 Run Random Route Easy 10.0 km 52:20 5:14 10/12/2009 Weights       1:00:00   10/10/2009 Run   Easy 15.0 km 1:19:26 5:18 10/8/2009 Run   Easy 16.0 km 1:25:47 5:22 10/6/2009 Run   Easy 15.0 km 1:13:57 4:56 10/6/2009 Weights       45:00   10/5/2009 Run   Easy 15.0 km 1:17:35 5:11 10/4/2009 Run   Easy 15.0 km 1:16:59 5:08 10/3/2009 Run   Easy 15.0 km 1:17:08 5:09 10/2/2009 Weights       1:00:00   10/1/2009 Run Random Route Easy 15.0 km 1:17:43 5:11 9/30/2009 Run Random Route Easy 15.0 km 1:16:31 5:07 9/29/2009 Run Random Route Easy 15.0 km 1:21:00 5:24 9/28/2009 Run Random Route Easy 10.0 km 54:56 5:30 9/28/2009 Run Random Route Treadmill 5.0 km 27:25 5:29 9/28/2009 Weights       1:00:00   9/27/2009 Run Random Route Easy 16.0 km 1:26:29 5:25 9/26/2009 Run Random Route Easy 15.0 km 1:18:58 5:16 9/25/2009 Weights       1:00:00   9/24/2009 Run Random Route Easy 15.0 km 1:18:39 5:15 9/23/2009 Run Random Route Easy 15.0 km 1:18:00 5:12 9/23/2009 Run Random Route Treadmill 5.0 km 27:30 5:30 9/23/2009 Weights       1:00:00   9/21/2009 Run Random Route Easy 15.0 km 1:18:46 5:16 9/20/2009 Run Random Route Easy 16.0 km 1:26:25 5:25 9/19/2009 Run Random Route Treadmill 10.0 km 57:20 5:44 9/19/2009 Weights       45:00   9/17/2009 Run Random Route Easy 13.0 km 1:08:48 5:18 9/16/2009 Run Random Route Easy 10.0 km 52:28 5:15 9/15/2009 Run Random Route Easy 11.0 km 57:47 5:16 9/15/2009 Run Random Route Treadmill 5.0 km 26:00 5:12 9/15/2009 Weights       45:00   9/14/2009 Run Random Route Easy 15.0 km 1:18:22 5:14 9/13/2009 Run Random Route Easy 14.0 km 1:14:20 5:19 9/12/2009 Run Random Route Treadmill 8.0 km 44:44 5:36 9/12/2009 Weights       45:00   9/10/2009 Run Random Route Easy 17.0 km 1:30:24 5:20 9/9/2009 Run Random Route Easy 11.0 km 55:30 5:03 9/8/2009 Run Random Route Easy 15.0 km 1:18:31 5:15 9/8/2009 Weights       1:00:00   9/7/2009 Run Random Route Easy 15.0 km 1:18:41 5:15 9/6/2009 Run Random Route Easy 10.0 km 54:40 5:28 9/5/2009 Run Random Route Easy 15.0 km 1:18:43 5:15 9/4/2009 Weights       1:10:00   9/3/2009 Run Random Route Easy 15.0 km 1:21:10 5:25 9/2/2009 Run Random Route Easy 14.0 km 1:14:56 5:22 9/1/2009 Run Random Route Easy 11.0 km 57:33 5:14 9/1/2009 Kayaking   Default   1:30:00   8/31/2009 Run Random Route Easy 10.0 km 52:51 5:18 8/31/2009 Run Random Route Treadmill 5.0 km 27:10 5:26 8/31/2009 Weights       45:00   8/30/2009 Run Random Route Easy 12.0 km 1:00:00 5:00 8/29/2009 Run Random Route Easy 8.0 km 45:00 5:38 8/28/2009 Run Random Route Easy 5.0 km 28:00 5:36 8/22/2009 Weights       1:00:00   8/20/2009 Run Random Route Run-Tempo 13.0 km 58:30 4:30 8/19/2009 Bike   Easy   45:00   8/18/2009 Run Random Route Run-Track 11.5 km 56:19 4:54 8/17/2009 Bike   Spin class 25.0 km 50:00 2:00 8/17/2009 Weights       1:00:00   8/16/2009 Run Random Route Run-Long 24.0 km 1:48:13 4:31 8/15/2009 Bike   Spin class 21.0 km 45:00 2:09 8/15/2009 Weights       1:00:00   8/13/2009 Run Random Route Run-Tempo 16.0 km 1:12:05 4:31 8/12/2009 Bike   Spin class 27.0 km 1:00:00 2:14 8/11/2009 Run Random Route Run-Track 10.0 km 48:45 4:53 8/10/2009 Bike   Easy 50.0 km 1:36:00 1:56 8/10/2009 Weights       1:00:00   8/9/2009 Run Random Route Run-Long 32.2 km 2:23:50 4:29 8/8/2009 Bike   Easy 30.0 km 57:24 1:55 8/8/2009 Weights       1:00:00   8/6/2009 Run Random Route Run-Tempo 11.0 km 48:30 4:25 8/5/2009 Bike   Easy 30.0 km 55:40 1:52 8/4/2009 Run Random Route Run-Track 10.0 km 46:07 4:37 8/4/2009 Weights       1:00:00   8/3/2009 Bike   Easy 50.0 km 1:36:00 1:56 8/2/2009 Run Random Route Run-Long 24.0 km 1:48:03 4:31 8/1/2009 Bike   Spin class 20.0 km 45:00 2:15 8/1/2009 Weights       1:00:00   7/30/2009 Run Random Route Run-Tempo 16.0 km 1:11:20 4:28 7/29/2009 Bike   Easy 41.0 km 1:20:00 1:58 7/28/2009 Run Random Route Run-Track 13.0 km 1:01:30 4:44 7/28/2009 Weights       1:00:00   7/27/2009 Bike   Easy 30.0 km 57:00 1:54 7/26/2009 Run Random Route Run-Long 32.0 km 2:37:30 4:56 7/25/2009 Bike   Easy 50.0 km 1:34:00 1:53 7/24/2009 Weights       1:00:00   7/23/2009 Run Random Route Run-Tempo 10.0 km 46:30 4:39 7/22/2009 Bike   Easy 41.0 km 1:14:30 1:50 7/21/2009 Run Random Route Run-Track 11.5 km 54:05 4:43 7/21/2009 Weights       1:00:00   7/20/2009 Bike   Easy 30.0 km 1:00:00 2:00 7/19/2009 Run Random Route Run-Long 29.0 km 2:16:19 4:43 7/17/2009 Bike   Easy 32.0 km 58:00 1:49 7/16/2009 Run Random Route Run-Tempo 10.0 km 47:00 4:42 7/16/2009 Weights       1:00:00   7/15/2009 Bike   Easy 41.2 km 1:17:19 1:53