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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/29/2016
Run
Alexandria Running Fest 5K
Race
5.0 km
22:44
7:20
2/26/2016
Run
Easy
3.0 mi
26:50
8:50
2/25/2016
Run
Easy
4.5 mi
39:42
8:50
2/25/2016
Yoga
Default
1:00:00
2/22/2016
Yoga
Default
1:15:00
2/21/2016
Run
Long
7.6 mi
1:14:18
9:50
2/21/2016
Bike
RCP
Easy
9.8 mi
2/19/2016
Run
Easy
3.3 mi
27:17
8:15
2/17/2016
Run
Easy
3.7 mi
33:05
9:00
2/16/2016
Run
Easy
1.0 mi
2/16/2016
Yoga
Default
1:00:00
2/15/2016
Run
Easy
4.9 mi
43:57
8:54
2/13/2016
Run
Easy
6.3 mi
56:00
8:58
2/11/2016
Run
Easy
5.5 mi
2/10/2016
Yoga
Default
1:00
2/6/2016
Run
Easy
3.0 mi
2/5/2016
Run
Easy
3.0 mi
2/4/2016
Run
Easy
3.0 mi
2/2/2016
Run
Home
Easy
3.6 mi
31:09
8:43
2/1/2016
Yoga
Default
1:15:00
1/31/2016
Run
Home
Long
6.0 mi
51:24
8:32
1/28/2016
Yoga
Default
1:00:00
1/27/2016
Run
3mi home
Easy
3.1 mi
26:59
8:38
1/26/2016
Run
Easy
3.7 mi
31:49
8:44
1/25/2016
Yoga
Default
1:15:00
1/24/2016
Run
around
Long
6.7 mi
57:23
8:31
1/22/2016
Run
neighborhood snow
Easy
5.0 mi
45:47
9:06
1/21/2016
Run
3mi home
Easy
3.0 mi
30:00
10:00
1/21/2016
Yoga
Default
1:15:00
1/19/2016
Run
3mi home
Easy
3.2 mi
29:24
9:17
1/17/2016
Run
Long
6.1 mi
53:32
8:51
1/16/2016
Run
3mi home
Easy
3.0 mi
28:45
9:36
1/15/2016
Run
3mi home
Easy
3.1 mi
25:13
8:09
1/14/2016
Yoga
Default
1:15:00
1/12/2016
Run
Mall Loop - Lincoln
Easy
4.7 mi
49:00
10:29
1/10/2016
Bike
Mt Vernon
Easy
40.0 mi
1/9/2016
Run
n beach and valley
Long
5.9 mi
53:06
9:03
1/7/2016
Run
3mi home
Easy
3.0 mi
25:42
8:34
1/7/2016
Yoga
Default
1:15:00
1/6/2016
Bike
Spin
Tempo
40:00
1/5/2016
Run
Mall
Easy
4.8 mi
39:10
8:13
1/4/2016
Yoga
Default
1:15:00
8/22/2015
Run
Breast Fest
Race
5.0 km
22:48
7:21
4/12/2015
Run
Cherry Blossom 2015
Race
9.3 mi
1:18:34
8:27
4/11/2015
Yoga
Default
1:30:00
4/8/2015
Run
Easy
2.0 mi
4/7/2015
Yoga
Default
1:00:00
4/6/2015
Run
Easy
3.0 mi
4/4/2015
Run
Long
10.9 mi
1:33:02
8:32
4/1/2015
Run
Easy
3.9 mi
33:01
8:30
3/31/2015
Run
Easy
3.8 mi
37:39
9:55
3/29/2015
Run
Long
12.5 mi
1:45:11
8:25
3/28/2015
Yoga
Default
1:30:00
3/27/2015
Run
Neighborhood
Easy
2.5 mi
3/26/2015
Run
Easy
4.0 mi
42:11
10:33
3/24/2015
Run
Easy
3.6 mi
31:12
8:48
3/22/2015
Run
Neighborhood
Easy
3.9 mi
34:02
8:41
3/22/2015
Yoga
Default
1:00:00
3/21/2015
Run
Neighborhood
Long
9.0 mi
1:25:11
9:26
3/19/2015
Run
Neighborhood
Easy
5.8 mi
49:08
8:26
3/17/2015
Run
Mall
Easy
4.0 mi
3/17/2015
Bike
Rehab
Easy
10:00
3/17/2015
Yoga
Default
1:15:00
3/15/2015
Run
Neighborhood
Long
10.2 mi
1:45:27
10:21
3/14/2015
Run
Neighborhood
Easy
3.5 mi
32:30
9:18
3/12/2015
Run
Neighborhood
Easy
3.9 mi
33:40
8:45
3/11/2015
Run
Mall
Easy
5.4 mi
46:00
8:33
3/9/2015
Run
Neighborhood
Easy
3.0 mi
26:51
8:57
3/9/2015
CrossTrain
Race
15:00
3/7/2015
Run
Neighborhood
Long
8.2 mi
1:14:00
9:02
3/7/2015
Yoga
Default
1:30:00
3/5/2015
Run
Neighborhood
Easy
5.0 mi
45:00:00
9:00:00
3/5/2015
Yoga
Default
1:00:00
3/4/2015
CrossTrain
15 treadmill, 15 elliptical, 10 intervals
Race
40:00
3/1/2015
Run
Treadmill
Easy
2.5 mi
30:00
12:00
2/28/2015
Run
Rock Creek Park
Long
10.5 mi
1:32:02
8:46
2/25/2015
Run
Mt Vernon - PR north
Easy
5.0 mi
45:37
9:08
2/24/2015
Run
Mall
Easy
2.8 mi
23:14
8:18
2/22/2015
Run
Mall
Long
7.8 mi
1:12:00
9:18
2/22/2015
Yoga
Default
1:10:00
2/21/2015
Yoga
Default
1:30:00
2/20/2015
Run
Mall
Tempo
3.0 mi
28:00
9:20
2/18/2015
Run
Mall
Easy
3.3 mi
2/17/2015
Run
Neigjborhood
Easy
3.5 mi
31:53
9:07
2/16/2015
Run
Neigjborhood
Long
7.4 mi
1:04:48
8:44
2/14/2015
Yoga
Default
1:00:00
2/13/2015
Run
Mall
Easy
3.0 mi
30:00
10:00
2/12/2015
Run
Roosevelt Track
Easy
2.5 mi
25:00
10:00
2/12/2015
Run
Roosevelt Track
Interval
2.0 mi
14:00
7:00
2/12/2015
Yoga
Default
1:00:00
2/10/2015
Run
Easy
5.4 mi
50:06
9:13
2/8/2015
Run
Long
8.1 mi
1:09:09
8:36
2/7/2015
Run
Hill loop
Easy
3.4 mi
29:59
8:50
2/7/2015
Yoga
Default
1:30:00
2/6/2015
Run
4xhill
Easy
4.8 mi
43:49
9:08
2/5/2015
Run
Rehab
Easy
3.4 mi
34:00
10:00
2/5/2015
Yoga
Default
1:15:00
2/2/2015
Run
Rehab
Easy
3.4 mi
33:31
9:52
2/1/2015
Run
Rehab
Easy
10.0 mi
1:45:00
10:30
1/31/2015
Run
Rehab
Easy
5.0 mi
45:00
9:00
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