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Run: Easy Previous Next

9/18/2012

Date

9:30 AM

Time

7.5 km

Distance

40:53

Duration

5:30 km

Pace

Equipment

Nike Air Dual Fusion

Health

Weight59 kg

kilojoules1907

Weather

Temperature20 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseLong U

Notes

Heavy legs at for first half

Comments