| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Trail - Dunas red plus short blue course |
Trail run |
9.9 km |
1:07:09 |
6:50 |
 |
| 1/3/2013 |
Run |
Short U |
Easy |
6.2 km |
36:03 |
5:49 |
|
| 1/2/2013 |
Run |
Bestida Loop |
Easy |
10.9 km |
1:05:07 |
5:59 |
|
| 12/30/2012 |
Run |
Trail - Dunas Red course X3 plus Short Blue course |
Long Trail Run |
24.3 km |
2:48:20 |
6:56 |
|
| 12/28/2012 |
Run |
Salreu Big Loop plus 2.5KM |
Trail run |
13.5 km |
1:15:35 |
5:36 |
|
| 12/26/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.1 km |
43:19 |
6:07 |
|
| 12/25/2012 |
Run |
Serra da Freita |
Trail run |
7.7 km |
52:52 |
6:51 |
|
| 12/24/2012 |
Run |
Bestida farmland |
Easy |
6.4 km |
40:15 |
6:17 |
|
| 12/23/2012 |
Run |
Trail - Dunas Red course X3 |
Long Trail Run |
21.3 km |
2:29:46 |
7:02 |
|
| 12/22/2012 |
Run |
Bestida Long Loop |
Easy |
13.4 km |
1:21:02 |
6:03 |
|
| 12/20/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.1 km |
48:31 |
6:50 |
|
| 12/19/2012 |
Run |
Along the river |
Tempo |
10.7 km |
58:44 |
5:31 |
|
| 12/18/2012 |
Run |
Trail - Dunas Red course X2 |
Trail run |
14.0 km |
1:34:50 |
6:47 |
|
| 12/16/2012 |
Run |
St. Jacque de la Lande |
Easy |
9.0 km |
57:00 |
6:20 |
|
| 12/13/2012 |
Run |
Backward F w/ Cam.do Meio |
Easy |
8.0 km |
46:52 |
5:52 |
|
| 12/12/2012 |
Run |
All U´s to end then loop and 2 trails plus Cam. do Meio |
Easy |
11.0 km |
1:01:09 |
5:33 |
|
| 12/11/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.1 km |
46:46 |
6:36 |
|
| 12/9/2012 |
Run |
Trail - Dunas Red course X3 |
Long Trail Run |
22.2 km |
2:30:26 |
6:47 |
|
| 12/8/2012 |
Run |
Bioria Salreu - trail |
Trail run |
7.8 km |
44:18 |
5:40 |
|
| 12/7/2012 |
Run |
Short U |
Easy |
6.2 km |
35:47 |
5:47 |
|
| 12/6/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.4 km |
44:57 |
6:05 |
|
| 12/5/2012 |
Run |
F Course with Rua do Pinhal |
Easy |
8.7 km |
49:11 |
5:39 |
|
| 12/4/2012 |
Run |
All U´s to end and Cam. do Meio |
Easy |
9.7 km |
55:24 |
5:45 |
|
| 12/2/2012 |
Run |
Trail - Dunas Red course X2 |
Long Trail Run |
14.8 km |
1:35:22 |
6:27 |
|
| 12/1/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.4 km |
47:12 |
6:23 |
|
| 11/30/2012 |
Run |
Short U |
Easy |
6.2 km |
34:48 |
5:37 |
|
| 11/29/2012 |
Run |
All U´s to end and Cam. do Meio |
Easy |
9.7 km |
55:39 |
5:46 |
|
| 11/27/2012 |
Run |
Long U plus Caminho do Meio |
Easy |
8.2 km |
44:02 |
5:23 |
|
| 11/26/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
35:10 |
5:52 |
|
| 11/25/2012 |
Run |
Ovar Cir to Ovar 2X, to Fura. Cir, and 1.5km trail |
Long |
13.3 km |
1:10:31 |
5:18 |
|
| 11/23/2012 |
Run |
Short U |
Easy |
6.2 km |
33:27 |
5:24 |
|
| 11/21/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
25:42 |
5:22 |
|
| 11/4/2012 |
Run |
1ª Corrida Solitaria Bosch - Ilhavo |
Race |
10.0 km |
49:27 |
4:57 |
|
| 11/1/2012 |
Run |
Short U |
Easy |
6.2 km |
33:51 |
5:28 |
|
| 10/28/2012 |
Run |
Ovar |
Long |
14.4 km |
1:27:28 |
6:05 |
|
| 10/27/2012 |
Run |
boardwalk |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 10/26/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
56:37 |
5:58 |
|
| 10/24/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
32:57 |
5:30 |
|
| 10/23/2012 |
Run |
Long U |
Easy |
7.5 km |
38:20 |
5:09 |
|
| 10/21/2012 |
Run |
to Ovar cir. then to Furad. beach....X2 |
Long |
18.5 km |
1:46:14 |
5:45 |
|
| 10/20/2012 |
Run |
Espinho from Lanc. to boardwalk for 2 km and back |
Easy |
8.2 km |
43:40 |
5:20 |
|
| 10/19/2012 |
Run |
Big T..same as U, but to Cam. do Meio and back |
Easy |
8.1 km |
44:08 |
5:27 |
|
| 10/18/2012 |
Run |
Long U |
Easy |
7.5 km |
39:32 |
5:19 |
|
| 10/16/2012 |
Run |
Short U |
Easy |
6.2 km |
35:58 |
5:49 |
|
| 10/11/2012 |
Run |
Left at light, back way to 2nd rdbt, home |
Easy |
6.9 km |
41:48 |
6:02 |
|
| 10/9/2012 |
Run |
2nd roundabout - ria |
Tempo |
6.0 km |
33:20 |
5:34 |
|
| 10/7/2012 |
Run |
Legé |
Long |
16.5 km |
1:44:00 |
6:19 |
|
| 10/6/2012 |
Run |
Nantes |
Easy |
6.3 km |
35:15 |
5:36 |
|
| 10/4/2012 |
Run |
Short U |
Fartlek |
6.2 km |
33:18 |
5:23 |
|
| 10/3/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
55:39 |
5:52 |
|
| 10/2/2012 |
Run |
Long U |
Easy |
7.5 km |
39:55 |
5:22 |
|
| 9/30/2012 |
Run |
OVAR - Same as side rd. plus Dolce cir. |
Long |
15.2 km |
1:32:22 |
6:05 |
|
| 9/29/2012 |
Run |
Short U |
Easy |
6.2 km |
38:55 |
6:17 |
|
| 9/27/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
58:21 |
6:09 |
|
| 9/26/2012 |
Run |
Long U |
Easy |
7.5 km |
39:39 |
5:20 |
|
| 9/24/2012 |
Run |
Short U |
Easy |
6.2 km |
37:40 |
6:05 |
|
| 9/23/2012 |
Run |
side Rd. to Ovar cir. to Furadouro Cr. back to Ovar Cr. back to side Rd. |
Long |
13.5 km |
1:17:33 |
5:44 |
|
| 9/22/2012 |
Run |
Short U |
Easy |
6.2 km |
36:04 |
5:50 |
|
| 9/20/2012 |
Run |
Along beach to 3rd Circle |
Easy |
7.7 km |
45:51 |
5:59 |
|
| 9/19/2012 |
Run |
Short U |
Easy |
6.2 km |
35:33 |
5:45 |
|
| 9/18/2012 |
Run |
Long U |
Easy |
7.5 km |
40:53 |
5:30 |
|
| 9/16/2012 |
Run |
To Ponte da Varela |
Long |
10.7 km |
1:01:46 |
5:48 |
|
| 9/14/2012 |
Run |
traffic light - ria |
Tempo |
4.8 km |
24:52 |
5:11 |
|
| 9/13/2012 |
Run |
Short U |
Easy |
6.2 km |
37:26 |
6:03 |
|
| 9/11/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
35:09 |
5:52 |
|
| 9/10/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
27:19 |
5:45 |
|
| 9/4/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 9/3/2012 |
Run |
3rd roundabout - Ria |
Interval |
7.8 km |
45:15 |
5:51 |
|
| 9/1/2012 |
Run |
2nd roundabout - ria |
Tempo |
6.0 km |
33:40 |
5:37 |
|
| 8/31/2012 |
Run |
To 2nd roundabout then to Rua do Emigrante |
Easy |
7.4 km |
41:49 |
5:41 |
|
| 8/29/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 8/28/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
37:06 |
6:11 |
|
| 8/25/2012 |
Run |
traffic light - ria |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 8/22/2012 |
Run |
park in St jacque |
Easy |
4.0 km |
24:30 |
6:08 |
|