| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
traffic light - ria |
Easy |
5.0 km |
29:55 |
5:59 |
 |
| 9/10/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
27:19 |
5:45 |
|
| 9/14/2012 |
Run |
traffic light - ria |
Tempo |
4.8 km |
24:52 |
5:11 |
|
| 11/21/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
25:42 |
5:22 |
|
|