Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/17/2008	Run	Honey Creek Middle School Track	Easy	3 Mi	—	—
8/15/2008	Run	Honey Creek Middle School Track	Easy	1 Mi	—	—
8/14/2008	Run	Honey Creek Middle School Track	Easy	3 Mi	—	—
7/19/2008	Run	Random Route	Race	3.1 Mi	—	—
7/17/2008	Run	Random Route	Easy	2 Mi	—	—
7/4/2008	Run	Random Route	Race	1 Mi	10:14	10:14
6/28/2008	Bike	Random Route	Easy	28.5 Mi	—	—
6/25/2008	Run	Random Route	Easy	1 Mi	—	—
6/17/2008	Run	Random Route	Easy	0.5 Mi	5:09	10:31
6/17/2008	Run	Random Route	Easy	0.5 Mi	5:07	10:27
6/17/2008	Run	Random Route	Easy	2.4 Mi	24:41	10:23
6/16/2008	Run	Random Route	Easy	1.5 Mi	—	—
6/7/2008	Run	Random Route	Easy	3.6 Mi	35:21	9:58
6/2/2008	Run	Random Route	Easy	2 Mi	23:53	11:43
5/29/2008	Run	Random Route	Easy	1.5 Mi	15:30	10:04
5/28/2008	Run	Random Route	Easy	1.1 Mi	10:54	9:34
5/26/2008	Run	Random Route	Easy	1.5 Mi	—	—
5/21/2008	Run	Hoosier Prairie Course	Walking	0.2 Mi	3:46	15:10
5/21/2008	Run	Hoosier Prairie Course	Easy	1 Mi	9:36	9:31
5/20/2008	Run	Honey Creek Middle School Track	Easy	1.4 Mi	14:03	10:25
5/17/2008	Run	Honey Creek Middle School Track	Easy	1.8 Mi	—	—
4/30/2008	Run	Random Route	Easy	2 Mi	21:19	10:40
4/24/2008	Run	Random Route	Easy	2 Mi	21:26	10:43
4/24/2008	Run	Random Route	Walking	1.1 Mi	38:37	33:53
4/23/2008	Run	Random Route	Easy	1.1 Mi	13:13	12:29
4/23/2008	Run	Random Route	Walking	1.1 Mi	20:05	18:57
4/21/2008	Run	Random Route	Easy	2 Mi	20:33	10:17
4/15/2008	Run	TNT 4-15-08	Easy	3.7 Mi	35:32	9:40
4/14/2008	Run	Random Route	Easy	2 Mi	20:52	10:14
4/11/2008	Run	Fowler Park Run 4-11-08	Easy	3.6 Mi	37:36	10:24
4/8/2008	Run	TNT 4-8-08	Easy	2.5 Mi	—	—
4/7/2008	Run	Random Route	Recovery	1 Mi	11:22	11:22
4/5/2008	Run	Swamp Stomp	Race	5 Mi	51:14	10:15
4/3/2008	Run	Random Route	Easy	2 Mi	20:25	10:13
4/3/2008	Run	Honey Creek Middle School Track	Easy	1.5 Mi	15:09	10:06
4/2/2008	Run	Random Route	Easy	3 Mi	30:17	10:06
4/1/2008	Run	TNT 4-1-08	Easy	3.3 Mi	36:23	10:58
4/1/2008	Run	Honey Creek Middle School Track	Easy	1.3 Mi	15:12	12:10
3/11/2008	Run	Random Route	Easy	5.5 Mi	54:00	9:50
3/9/2008	Run	Random Route	Easy	4 Mi	43:03	10:46
3/8/2008	Run	3 mile loop	Easy	3.1 Mi	34:52	11:15
3/6/2008	Run	Hoosier Prairie Course	Easy	3 Mi	32:15	10:45
3/5/2008	Run	South High School Indoor Track	Easy	3 Mi	31:46	10:36
3/3/2008	Run	South High School Indoor Track	Easy	4 Mi	45:32	11:23
2/18/2008	Run	3 mile loop	Easy	3.2 Mi	34:31	10:48
2/16/2008	Run	Six miler (2-16-08)	Easy	6.3 Mi	1:06:35	10:35
2/13/2008	Run	South High School Indoor Track	Easy	4 Mi	—	—
2/11/2008	Run	South High School Indoor Track	Fartlek	3 Mi	28:23	9:28
2/9/2008	Run	TNT 5-miler	Easy	5.5 Mi	1:01:23	11:08
2/6/2008	Run	South High School Indoor Track	Easy	3 Mi	30:23	10:08
2/5/2008	Run	Random Route	Easy	2 Mi	18:05	9:03
2/4/2008	Run	South High School Indoor Track	Easy	4.3 Mi	39:03	9:12
2/3/2008	Run	Treadmill	Easy	2.4 Mi	—	—
1/31/2008	Run	South High School Indoor Track	Easy	3 Mi	33:23	11:08
1/30/2008	Run	South High School Indoor Track	Easy	1 Mi	10:23	10:23
1/29/2008	Run	Random Route	Easy	1.8 Mi	19:23	10:50
1/28/2008	Run	3 mile loop	Easy	3.2 Mi	33:41	10:26
1/26/2008	Run	South High School Indoor Track	Easy	3.9 Mi	45:50	11:42
1/24/2008	Run	South High School Indoor Track	Easy	2.6 Mi	27:29	10:42
1/23/2008	Run	3 mile loop	Easy	4.1 Mi	48:57	11:50
1/19/2008	Run	Random Route	Easy	2.9 Mi	31:26	10:58
1/17/2008	Run	3 mile loop	Easy	3.1 Mi	35:29	11:27
1/15/2008	Run	Random Route	Easy	2.6 Mi	26:17	10:07
1/14/2008	Run	South High School Indoor Track	Easy	2 Mi	21:41	10:45
1/9/2008	Run	South High School Indoor Track	Easy	2.9 Mi	34:41	12:03
1/7/2008	Run	South High School Indoor Track	Easy	2.6 Mi	30:01	11:44
12/19/2007	Run	South High School Indoor Track	Easy	2 Mi	—	—
12/18/2007	Run	Hoosier Prairie Course	Easy	2.5 Mi	—	—
12/18/2007	Run	Hoosier Prairie Course	Easy	—	24:23	—
12/12/2007	Run	South High School Track	Easy	3 Mi	—	—
12/9/2007	Run	South High School Indoor Track	Easy	3 Mi	—	—
12/6/2007	Run	Honey Creek Middle School Track	Easy	1.5 Mi	—	—
12/4/2007	Run	Random Route	Easy	1.5 Mi	—	—
11/21/2007	Run	South High School Indoor Track	Easy	3 Mi	—	—
11/19/2007	Run	South High School Indoor Track	Easy	3 Mi	—	—
11/10/2007	Run	Indiana Fall Classic 10K	Race	6.2 Mi	54:20	8:46
11/7/2007	Run	Random Route	Easy	5 Mi	49:22	9:53
11/6/2007	Run	Random Route	Easy	3 Mi	—	—
11/1/2007	Run	Random Route	Easy	6 Mi	59:56	10:00
10/31/2007	Run	3 mile loop	Easy	3.1 Mi	—	—
10/28/2007	Run	Random Route	Easy	3 Mi	33:43	11:15
10/27/2007	Run	Honey Creek Middle School Track	Easy	2 Mi	—	—
10/20/2007	Run	Random Route	Race	6.9 Mi	1:04:22	9:19
10/17/2007	Run	South High School Track	Easy	2 Mi	21:00	10:30
10/13/2007	Run	Hot Pursuit 5K	Race	3.1 Mi	25:27	8:13
10/11/2007	Run	3 mile loop	Easy	3.1 Mi	30:15	9:46
10/10/2007	Run	Random Route	Easy	3.3 Mi	30:30	9:20
10/8/2007	Run	Random Route	Easy	2.7 Mi	27:18	10:16
10/6/2007	Run	Random Route	Race	3.1 Mi	26:55	8:41
10/4/2007	Run	Random Route	Easy	5.4 Mi	53:07	9:49
10/3/2007	Run	South High School Track	Easy	4.1 Mi	41:16	10:10
10/2/2007	Run	Honey Creek Middle School Track	Easy	3.6 Mi	33:50	9:18
10/1/2007	Run	Random Route	Easy	3 Mi	30:17	10:04
9/29/2007	Run	Random Route	Easy	1.1 Mi	10:41	10:11
9/27/2007	Run	"Payne-ful" Loop	Easy	5.5 Mi	—	—
9/24/2007	Run	Fowler Park 7 miler	Easy	7.1 Mi	1:13:00	10:21
9/23/2007	Run	Random Route	Easy	3.5 Mi	—	—
9/21/2007	Run	3 mile loop	Easy	3.2 Mi	36:02	11:16
9/20/2007	Run	Honey Creek Middle School Track	Easy	2.4 Mi	23:56	9:56
9/14/2007	Bike	3 mile loop	Easy	3.1 Mi	15:00	12.4
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Totals:
Entries: 100
Distance: 305.6 miles
Duration: 37:30:41