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Summary
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About Me
Run: Easy
Previous
Next
6/24/2008
Date
4.5 mi
Distance
51:44
Duration
11:27 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
210 lb
Avg HR
164 bpm
Max HR
175 bpm
Rest HR
55 bpm
kilojoules
3005
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Peaceful Valley 4.5
Notes
run / walk
Comments
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