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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/21/2009
Run
71 Lakeshore Aquarium
Easy
3.4 mi
50:00
14:43
10/20/2009
Run
71 Lakeshore
Easy
4.3 mi
1:02:00
14:36
10/17/2009
Run
Hubbard Double Loop 2.8
Easy
2.8 mi
40:00
14:15
10/16/2009
Run
Chicago James to Lakeshore 1
Easy
3.4 mi
49:00
14:25
10/15/2009
Run
Health Club Treadmill
Easy
2.7 mi
45:00
16:59
10/14/2009
Run
Chicago James Lakeshore Chicago Avenue
Easy
2.1 mi
31:00
14:46
10/13/2009
Run
Chicago James to Lakeshore 1
Easy
3.4 mi
49:00
14:25
10/8/2008
Weights
10/8/2008
Elliptical
Default
30:00
10/7/2008
Run
CJHS Outdoor Track
Easy
2.5 mi
31:54
12:46
10/6/2008
Run
CJHS Outdoor Track
Easy
2.3 mi
29:40
13:12
9/23/2008
Run
Health Club Treadmill
Easy
2.5 mi
33:00
13:12
9/22/2008
Weights
9/22/2008
Elliptical
Default
25:00
8/25/2008
Run
Short 318
Easy
3.2 mi
36:40
11:32
8/24/2008
Elliptical
Default
40:00
8/10/2008
Run
Allen Holcomb Double Loop
Easy
3.9 mi
46:53
11:58
8/9/2008
Elliptical
Default
25:00
8/4/2008
Run
Short 318
Easy
3.2 mi
43:06
13:34
7/19/2008
Elliptical
Default
45:00
7/2/2008
Run
Petoskey Hiawatha Trail
Easy
3.3 mi
36:30
11:00
6/24/2008
Run
Peaceful Valley 4.5
Easy
4.5 mi
51:44
11:27
6/20/2008
Run
Short Hubbard Allen Cranberry
Easy
2.3 mi
24:31
10:32
6/19/2008
Run
Allen Holcomb Reese Double Loop
Easy
4.5 mi
46:46
10:31
6/17/2008
Run
Allen Holcomb Double Loop
Easy
3.9 mi
43:29
11:06
6/12/2008
Run
CJHS Outdoor Track
Easy
2.0 mi
22:45
11:23
6/11/2008
Run
CJHS Outdoor Track
Easy
3.0 mi
33:20
11:07
6/10/2008
Elliptical
Default
20:00
6/10/2008
Weights
6/9/2008
Run
CJHS Outdoor Track
Easy
4.0 mi
46:44
11:41
6/8/2008
Elliptical
Default
20:00
6/7/2008
Weights
6/7/2008
Elliptical
Default
30:00
6/6/2008
Run
CJHS Outdoor Track
Interval
2.5 mi
29:45
11:54
6/4/2008
Run
Hubbard Double Loop 2.8
Easy
2.8 mi
34:00
12:06
6/3/2008
Run
CJHS Outdoor Track
Easy
3.5 mi
43:24
12:24
6/2/2008
Elliptical
Default
34:00
5/30/2008
Run
CJHS Outdoor Track
Interval
2.0 mi
22:00
11:00
5/28/2008
Elliptical
Default
20:00
5/28/2008
Weights
5/27/2008
Run
CJHS Outdoor Track
Easy
4.0 mi
48:26
12:07
5/26/2008
Weights
5/26/2008
Elliptical
Default
20:00
5/24/2008
Run
Indy Walk
Easy
3.8 mi
55:00
14:36
5/21/2008
Run
Santa Monica Beach II
Easy
4.2 mi
53:00
12:38
5/20/2008
Run
Santa Monica
Easy
4.3 mi
50:00
11:38
5/19/2008
Run
CJHS Outdoor Track
Easy
3.5 mi
39:46
11:22
5/14/2008
Run
Health Club Treadmill
Easy
4.0 mi
52:00
13:00
5/13/2008
Weights
5/13/2008
Elliptical
Default
20:00
5/12/2008
Run
Health Club Treadmill
Interval
3.6 mi
41:00
11:33
5/10/2008
Weights
5/10/2008
Elliptical
Default
30:00
5/8/2008
Run
CJHS Outdoor Track
Easy
3.0 mi
33:09
11:03
5/7/2008
Run
Short Jog
Easy
0.5 mi
5:30
11:00
5/7/2008
Weights
5/6/2008
Run
CJHS Outdoor Track
Interval
3.5 mi
42:17
12:05
5/3/2008
Run
CJHS Outdoor Track
Long
5.0 mi
1:06:15
13:15
5/2/2008
Elliptical
Default
18:00
5/2/2008
Weights
5/1/2008
Run
Health Club Treadmill
Long
4.3 mi
50:05
11:48
4/30/2008
Elliptical
Default
25:00
4/30/2008
Weights
4/29/2008
Run
Long Allen Road
Easy
3.4 mi
40:00
11:57
4/28/2008
Elliptical
Default
30:00
4/28/2008
Weights
4/27/2008
Bike
Easy
50:00
4/27/2008
Run
Independence Oaks Trails
Easy
3.5 mi
1:00:00
17:09
4/26/2008
Elliptical
Default
15:00
4/26/2008
Weights
4/25/2008
Run
CJHS Outdoor Track
Easy
4.0 mi
46:17
11:35
4/24/2008
Weights
4/24/2008
Run
Great Lakes Indoor Track
Easy
0.5 mi
5:30
11:00
4/23/2008
Run
CJHS Outdoor Track
Easy
3.5 mi
41:02
11:44
4/21/2008
Weights
4/21/2008
Elliptical
Default
36:00
4/19/2008
Run
Health Club Treadmill
Interval
3.4 mi
41:03
11:56
4/18/2008
Elliptical
Default
40:00
4/18/2008
Weights
4/17/2008
Run
Health Club Treadmill
Interval
3.0 mi
36:34
12:12
4/15/2008
Run
CJHS Outdoor Track
Easy
3.3 mi
38:15
11:47
4/14/2008
Weights
4/13/2008
Run
Health Club Treadmill
Interval
3.2 mi
40:41
12:43
4/12/2008
Spinning
Default
50:00
4/11/2008
Run
Hubbard Allen Cranberry Single Loop
Easy
2.3 mi
29:35
12:46
4/10/2008
Elliptical
Default
25:00
4/10/2008
Run
Allen Holcomb Double Loop
Long
4.0 mi
55:12
13:40
4/8/2008
Run
Short Jog
Easy
1.5 mi
20:17
13:43
4/7/2008
Run
Simple Allen Single Loop
Easy
2.4 mi
31:10
13:16
4/1/2008
Run
Health Club Treadmill
Easy
2.9 mi
40:00
13:40
3/31/2008
Elliptical
Default
1:00:00
3/29/2008
Run
Brioni Loop
Easy
3.4 mi
1:00:00
17:52
3/26/2008
Run
Simple Allen Single Loop
Easy
2.4 mi
34:47
14:49
3/24/2008
Spinning
Default
50:00
3/23/2008
Run
Short Hubbard Allen Cranberry
Easy
2.5 mi
36:57
14:40
3/21/2008
Run
Hubbard-Allen-Holcomb
Easy
3.7 mi
53:05
14:17
3/19/2008
Run
Great Lakes Indoor Track
Easy
3.0 mi
45:00
15:00
3/17/2008
Run
Great Lakes Indoor Track
Easy
3.0 mi
45:00
15:00
2/14/2008
Run
Hilton Resort Sea World
Easy
2.7 mi
38:00
14:11
2/10/2008
Elliptical
Default
15:00
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