| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
river trail |
Easy |
4.0 mi |
34:20 |
8:35 |
 |
| 5/29/2013 |
Run |
river trail |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 5/21/2013 |
Run |
river trail |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 5/16/2013 |
Run |
river trail |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 5/15/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/13/2013 |
Run |
river trail |
Long |
14.0 mi |
1:59:47 |
8:34 |
|
| 5/10/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/9/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 5/8/2013 |
Run |
river trail |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 4/25/2013 |
Run |
river trail |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/24/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 4/16/2013 |
Run |
river trail |
Tempo |
7.0 mi |
56:46 |
8:07 |
|
| 4/10/2013 |
Run |
river trail |
Tempo |
5.0 mi |
40:07 |
8:02 |
|
| 4/3/2013 |
Run |
river trail |
Interval |
5.0 mi |
39:31 |
7:55 |
|
| 3/27/2013 |
Run |
river trail |
Tempo |
6.0 mi |
48:36 |
8:06 |
|
| 3/14/2013 |
Run |
river trail |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/7/2013 |
Run |
river trail |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/16/2012 |
Run |
river trail |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/16/2012 |
Run |
river trail |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 11/29/2009 |
Run |
river trail |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/5/2009 |
Run |
river trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/6/2009 |
Run |
river trail |
Easy |
3.0 mi |
26:51 |
8:57 |
|
|