| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
home |
Easy |
3.0 mi |
26:58 |
9:00 |
 |
| 4/28/2024 |
Run |
home |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/27/2024 |
Run |
home |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/25/2024 |
Run |
home |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/24/2024 |
Run |
home |
Easy |
2.0 mi |
17:40 |
8:51 |
|
| 4/23/2024 |
Run |
Track |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 4/22/2024 |
Run |
home |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/21/2024 |
Run |
home |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/20/2024 |
Run |
home |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 4/18/2024 |
Run |
home |
Default |
3.0 mi |
26:27 |
8:49 |
|
| 4/17/2024 |
Run |
home |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 4/16/2024 |
Run |
Soccer Fields |
Interval |
3.0 mi |
27:12 |
9:05 |
|
| 4/15/2024 |
Run |
home |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/14/2024 |
Run |
home |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/13/2024 |
Run |
home |
Easy |
4.8 mi |
43:17 |
9:07 |
|
| 4/11/2024 |
Run |
home |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/10/2024 |
Run |
home |
Easy |
2.3 mi |
20:27 |
9:06 |
|
| 4/9/2024 |
Run |
home |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/8/2024 |
Run |
home |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 4/7/2024 |
Run |
home |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 4/6/2024 |
Run |
home |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 4/4/2024 |
Run |
home |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 4/3/2024 |
Run |
home |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 4/2/2024 |
Run |
river trail |
Interval |
3.0 mi |
26:27 |
8:49 |
|
| 4/1/2024 |
Run |
home |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/30/2024 |
Run |
river trail |
Easy |
4.3 mi |
38:23 |
9:02 |
|
| 3/28/2024 |
Run |
home |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/27/2024 |
Run |
home |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/26/2024 |
Run |
river trail |
Tempo |
3.0 mi |
26:22 |
8:48 |
|
| 3/25/2024 |
Run |
home |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/23/2024 |
Run |
New Orleans |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 3/21/2024 |
Run |
home |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/20/2024 |
Run |
home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/19/2024 |
Run |
Soccer Fields |
Interval |
3.0 mi |
26:42 |
8:54 |
|
| 3/18/2024 |
Run |
home |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/17/2024 |
Run |
home |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/16/2024 |
Run |
Two Rivers |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/14/2024 |
Run |
lake willastein |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/12/2024 |
Run |
home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/11/2024 |
Run |
home |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/9/2024 |
Run |
home |
Easy |
2.3 mi |
19:37 |
8:43 |
|
| 3/9/2024 |
Run |
Downtown Conway |
Easy |
0.8 mi |
7:00 |
9:21 |
|
| 3/9/2024 |
Run |
Downtown Conway |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 3/7/2024 |
Run |
home |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 3/5/2024 |
Run |
home |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 3/4/2024 |
Run |
home |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 3/2/2024 |
Run |
home |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 2/29/2024 |
Run |
home |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/27/2024 |
Run |
home |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 2/26/2024 |
Run |
home |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 2/24/2024 |
Run |
home |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 2/22/2024 |
Run |
home |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/20/2024 |
Run |
home |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/19/2024 |
Run |
home |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/18/2024 |
Run |
home |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 2/17/2024 |
Run |
home |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/15/2024 |
Run |
lake willastein |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/13/2024 |
Run |
home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/10/2024 |
Run |
home |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/8/2024 |
Run |
home |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/6/2024 |
Run |
home |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/5/2024 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/3/2024 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 2/1/2024 |
Run |
home |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/30/2024 |
Run |
home |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/28/2024 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 1/26/2024 |
Run |
home |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/24/2024 |
Run |
home |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/20/2024 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/17/2024 |
Run |
home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2024 |
Run |
home |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/11/2024 |
Run |
home |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 1/9/2024 |
Run |
home |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 1/6/2024 |
Run |
home |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 1/4/2024 |
Run |
home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/2/2024 |
Run |
home |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 12/30/2023 |
Run |
home |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/28/2023 |
Run |
home |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/26/2023 |
Run |
home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/23/2023 |
Run |
home |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/21/2023 |
Run |
senior center |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/19/2023 |
Run |
river trail |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/16/2023 |
Run |
Maumelle Soccer Complex |
Easy |
3.8 mi |
33:17 |
8:53 |
|
| 12/14/2023 |
Run |
home |
Easy |
2.8 mi |
24:25 |
8:53 |
|
| 12/12/2023 |
Run |
senior center |
Easy |
2.8 mi |
24:05 |
8:46 |
|
| 12/9/2023 |
Run |
home |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 12/7/2023 |
Run |
senior center |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 12/4/2023 |
Run |
Maumelle Soccer Complex |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 12/2/2023 |
Run |
Maumelle Soccer Complex |
Easy |
3.3 mi |
28:41 |
8:50 |
|
| 11/29/2023 |
Run |
home |
Easy |
2.3 mi |
19:49 |
8:49 |
|
| 11/27/2023 |
Run |
lake willastein |
Easy |
2.3 mi |
20:17 |
9:01 |
|
| 11/25/2023 |
Run |
river trail |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/22/2023 |
Run |
lake willastein |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 11/20/2023 |
Run |
lake willastein |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 11/18/2023 |
Run |
river trail |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 11/16/2023 |
Run |
lake willastein |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 11/13/2023 |
Run |
lake willastein |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 11/11/2023 |
Run |
river trail |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 11/9/2023 |
Run |
community center track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2023 |
Run |
home |
Easy |
2.0 mi |
19:19 |
9:40 |
|
|