| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
40:26 |
8:06 |
 |
| 9/14/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/9/2010 |
Run |
rivertrail |
Easy |
3.3 mi |
27:55 |
8:36 |
|
| 9/7/2010 |
Run |
rivertrail |
Easy |
4.3 mi |
36:43 |
8:39 |
|
| 9/4/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 6/12/2010 |
Run |
rivertrail |
Long |
9.0 mi |
1:19:01 |
8:47 |
|
| 6/9/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 6/7/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 6/6/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 6/4/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/1/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/24/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/23/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/15/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:09:32 |
8:42 |
|
| 5/13/2010 |
Run |
rivertrail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/12/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 5/9/2010 |
Run |
rivertrail |
Long |
7.0 mi |
59:12 |
8:28 |
|
| 5/3/2010 |
Run |
rivertrail |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 3/29/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 3/28/2010 |
Run |
rivertrail |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 3/27/2010 |
Run |
rivertrail |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 2/28/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:08:29 |
8:34 |
|
| 2/20/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 2/14/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 2/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 12/15/2009 |
Run |
rivertrail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 11/9/2009 |
Run |
rivertrail |
Easy |
3.0 mi |
28:16 |
9:26 |
|
|