| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
4 states flattest 5k |
Race |
3.1 mi |
26:22 |
8:31 |
 |
| 6/28/2008 |
Run |
Brickfest |
Race |
5.0 km |
20:20 |
6:33 |
|
| 6/27/2009 |
Run |
Brickfest |
Race |
5.0 km |
24:44 |
7:58 |
|
| 9/1/2007 |
Run |
Clear Mountain 5k |
Race |
5.0 km |
20:48 |
6:42 |
|
| 8/30/2008 |
Run |
clear mountain 5k [2] |
Race |
5.0 km |
19:55 |
6:25 |
|
| 7/26/2008 |
Run |
Dam Nite Run |
Race |
5.0 km |
19:46 |
6:22 |
|
| 5/4/2012 |
Run |
MacArthur Park 5k |
Race |
5.0 km |
25:04 |
8:05 |
|
| 10/29/2017 |
Run |
Maumelle High |
Race |
5.0 km |
20:37 |
6:39 |
|
| 5/7/2010 |
Run |
McArthur Park |
Race |
5.0 km |
22:24 |
7:13 |
|
| 9/29/2012 |
Run |
Rhodes Invitational XC |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 12/6/2008 |
Run |
River Market |
Race |
5.0 km |
20:30 |
6:36 |
|
| 12/18/2010 |
Run |
Scott Field |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/23/2013 |
Run |
Spring Fing Course |
Race |
5.0 km |
23:06 |
7:27 |
|
| 3/21/2015 |
Run |
Spring Fling Course |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 2/12/2011 |
Run |
Valentines Day 5K |
Race |
5.0 km |
20:09 |
6:30 |
|
| 3/16/2014 |
Run |
VD 5K |
Race |
3.1 mi |
20:33 |
6:38 |
|
| 2/14/2009 |
Run |
VD 5k course |
Race |
5.0 km |
21:10 |
6:49 |
|
| 2/14/2015 |
Run |
VD 5k course |
Race |
5.0 km |
20:00 |
6:27 |
|
| 8/9/2008 |
Run |
Watermelon 5k Course |
Race |
5.0 km |
19:42 |
6:21 |
|
|