| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:43:39 |
8:11 |
 |
| 6/22/2008 |
Run |
Coast Guard Station |
Long |
17.0 mi |
2:20:35 |
8:17 |
|
| 3/31/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:46:48 |
8:21 |
|
| 3/24/2008 |
Run |
Coast Guard Station |
Tempo |
13.0 mi |
1:42:15 |
7:52 |
|
| 2/23/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:50:13 |
8:31 |
|
|