| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Rape Lot |
Easy |
2.0 mi |
17:45 |
8:53 |
 |
| 5/3/2009 |
Run |
Rape Lot |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/18/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 3/25/2009 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 3/21/2009 |
Run |
Rape Lot |
Easy |
6.3 mi |
54:20 |
8:42 |
|
| 3/9/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/2/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 2/9/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 1/22/2009 |
Run |
Rape Lot |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/12/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 1/2/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/28/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 12/26/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/21/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 12/7/2008 |
Run |
Rape Lot |
Med Long |
11.5 mi |
1:36:21 |
8:23 |
|
| 11/27/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 11/24/2008 |
Run |
Rape Lot |
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 11/17/2008 |
Run |
Rape Lot |
Easy |
6.3 mi |
51:14 |
8:12 |
|
| 11/10/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 11/8/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 10/29/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 10/6/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 9/28/2008 |
Run |
Rape Lot |
Long |
17.0 mi |
2:12:59 |
7:50 |
|
| 9/25/2008 |
Run |
Rape Lot |
Strides |
6.0 mi |
46:35 |
7:46 |
|
| 9/24/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 9/13/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 9/2/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/1/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:52 |
8:30 |
|
| 8/31/2008 |
Run |
Rape Lot |
Long |
18.0 mi |
2:28:29 |
8:15 |
|
| 8/27/2008 |
Run |
Rape Lot |
Med Long |
14.0 mi |
1:57:42 |
8:25 |
|
| 8/25/2008 |
Run |
Rape Lot |
Strides |
6.0 mi |
49:09 |
8:12 |
|
| 8/21/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:31 |
8:28 |
|
| 8/20/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/18/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 8/14/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/13/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:20:03 |
8:01 |
|
| 8/11/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:31:38 |
8:20 |
|
| 8/6/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:24:59 |
8:30 |
|
| 8/4/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 7/30/2008 |
Run |
Rape Lot |
Med Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 7/28/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 7/23/2008 |
Run |
Rape Lot |
Med Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 7/21/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:30:20 |
8:13 |
|
| 7/16/2008 |
Run |
Rape Lot |
Med Long |
14.0 mi |
1:57:15 |
8:23 |
|
| 7/14/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:29:41 |
8:10 |
|
| 6/9/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 6/2/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 5/26/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/25/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/19/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 5/12/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 5/7/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 5/5/2008 |
Run |
Rape Lot |
Long |
12.0 mi |
1:39:31 |
8:18 |
|
| 5/3/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/22/2008 |
Run |
Rape Lot |
Tempo |
12.0 mi |
1:38:47 |
8:14 |
|
|