| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
The Hood |
Easy |
4.0 mi |
33:11 |
8:17 |
 |
| 1/13/2018 |
Run |
The Hood |
Long |
10.0 mi |
1:21:14 |
8:07 |
|
| 1/10/2018 |
Run |
The Hood |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 1/9/2018 |
Run |
The Hood |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 1/8/2018 |
Run |
The Hood |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/6/2018 |
Run |
The Hood |
Long |
9.0 mi |
1:11:32 |
7:57 |
|
| 12/30/2017 |
Run |
The Hood |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 12/26/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 12/21/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 12/20/2017 |
Run |
The Hood |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/19/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 12/16/2017 |
Run |
The Hood |
Long |
13.0 mi |
1:43:20 |
7:57 |
|
| 12/13/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/12/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 12/11/2017 |
Run |
The Hood |
Strides |
6.0 mi |
46:56 |
7:50 |
|
| 12/5/2017 |
Run |
The Hood |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 12/3/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 11/29/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 11/28/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:07 |
8:01 |
|
| 11/25/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:19:11 |
7:56 |
|
| 11/23/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 11/22/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/16/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 11/15/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 11/14/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 11/11/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:20:02 |
8:01 |
|
| 11/8/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 11/7/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/4/2017 |
Run |
The Hood |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 11/1/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 10/31/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 10/30/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:35 |
7:55 |
|
| 10/27/2017 |
Run |
The Hood |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 10/26/2017 |
Run |
The Hood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/25/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/24/2017 |
Run |
The Hood |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 10/21/2017 |
Run |
The Hood |
Long |
11.0 mi |
1:26:19 |
7:51 |
|
| 10/19/2017 |
Run |
The Hood |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 10/18/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 10/17/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/16/2017 |
Run |
The Hood |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 10/7/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/5/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/4/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 10/3/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 10/2/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/30/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 9/28/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 9/27/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 9/20/2017 |
Run |
The Hood |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 9/19/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/18/2017 |
Run |
The Hood |
Strides |
6.0 mi |
46:44 |
7:48 |
|
| 9/16/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:23:21 |
8:21 |
|
| 9/14/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:29 |
8:05 |
|
| 9/13/2017 |
Run |
The Hood |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 9/12/2017 |
Run |
The Hood |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 9/11/2017 |
Run |
The Hood |
Tempo |
6.0 mi |
47:36 |
7:57 |
|
| 9/9/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:20:17 |
8:02 |
|
| 9/5/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/4/2017 |
Run |
The Hood |
Pace Work |
5.0 mi |
40:12 |
8:03 |
|
| 8/31/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/29/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/28/2017 |
Run |
The Hood |
Strides |
5.0 mi |
40:31 |
8:07 |
|
| 8/26/2017 |
Run |
The Hood |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 8/24/2017 |
Run |
The Hood |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/23/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 8/22/2017 |
Run |
The Hood |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 8/19/2017 |
Run |
The Hood |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 8/17/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 8/15/2017 |
Run |
The Hood |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 8/14/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/12/2017 |
Run |
The Hood |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 8/10/2017 |
Run |
The Hood |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/8/2017 |
Run |
The Hood |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/7/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 8/5/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 8/3/2017 |
Run |
The Hood |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 8/1/2017 |
Run |
The Hood |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 7/31/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/11/2017 |
Run |
The Hood |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/9/2017 |
Run |
The Hood |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/7/2017 |
Run |
The Hood |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/5/2017 |
Run |
The Hood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/15/2017 |
Run |
The Hood |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/22/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 3/21/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/17/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 3/15/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 3/12/2017 |
Run |
The Hood |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 3/10/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 3/8/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/6/2017 |
Run |
The Hood |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 3/4/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/3/2017 |
Run |
The Hood |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/1/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/28/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/25/2017 |
Run |
The Hood |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/24/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 2/22/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 2/21/2017 |
Run |
The Hood |
Easy |
5.0 mi |
43:49 |
8:46 |
|
|