| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2017 |
Run |
rivertrail |
Easy |
5.0 mi |
40:49 |
8:10 |
 |
| 2/27/2017 |
Run |
rivertrail |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 2/9/2017 |
Run |
rivertrail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/17/2015 |
Run |
rivertrail |
Med Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 1/14/2015 |
Run |
rivertrail |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 12/3/2014 |
Run |
rivertrail |
Interval |
7.0 mi |
52:47 |
7:33 |
|
| 11/26/2014 |
Run |
rivertrail |
Tempo |
7.0 mi |
54:21 |
7:46 |
|
| 11/11/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
45:19 |
7:34 |
|
| 10/29/2014 |
Run |
rivertrail |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 10/22/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
46:15 |
7:43 |
|
| 10/8/2014 |
Run |
rivertrail |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 9/24/2014 |
Run |
rivertrail |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 9/17/2014 |
Run |
rivertrail |
Interval |
4.0 mi |
30:32 |
7:38 |
|
| 9/5/2014 |
Run |
rivertrail |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/23/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/18/2011 |
Run |
rivertrail |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/18/2011 |
Run |
rivertrail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/28/2011 |
Run |
rivertrail |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 5/24/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/21/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 5/17/2011 |
Run |
rivertrail |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 5/8/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/24/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/14/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/13/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/5/2011 |
Run |
rivertrail |
Easy |
11.0 mi |
1:30:01 |
8:11 |
|
| 3/30/2011 |
Run |
rivertrail |
Med Long |
15.0 mi |
2:05:04 |
8:21 |
|
| 3/23/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/22/2011 |
Run |
rivertrail |
Tempo |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/19/2011 |
Run |
rivertrail |
Pace Work |
16.0 mi |
2:04:09 |
7:46 |
|
| 3/16/2011 |
Run |
rivertrail |
Med Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 3/15/2011 |
Run |
rivertrail |
Interval |
11.0 mi |
1:22:31 |
7:31 |
|
| 3/10/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/9/2011 |
Run |
rivertrail |
Tempo |
11.0 mi |
1:22:07 |
7:28 |
|
| 3/2/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 3/1/2011 |
Run |
rivertrail |
Tempo |
9.0 mi |
1:07:20 |
7:29 |
|
| 2/27/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 2/26/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 2/23/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 2/15/2011 |
Run |
rivertrail |
Strides |
9.0 mi |
1:14:51 |
8:19 |
|
| 2/14/2011 |
Run |
rivertrail |
Med Long |
11.0 mi |
1:32:10 |
8:23 |
|
| 2/8/2011 |
Run |
rivertrail |
Strides |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/7/2011 |
Run |
rivertrail |
Med Long |
11.0 mi |
1:28:46 |
8:05 |
|
| 2/5/2011 |
Run |
rivertrail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/5/2011 |
Run |
rivertrail |
Easy |
0.7 mi |
5:48 |
8:18 |
|
| 1/27/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 1/26/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:12:43 |
8:05 |
|
| 1/25/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/24/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:14:08 |
8:15 |
|
| 1/18/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 1/12/2011 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/8/2011 |
Run |
rivertrail |
Med Long |
13.0 mi |
1:43:22 |
7:58 |
|
| 1/5/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 1/4/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 12/31/2010 |
Run |
rivertrail |
Long |
17.0 mi |
2:18:33 |
8:09 |
|
| 12/28/2010 |
Run |
rivertrail |
Tempo |
7.0 mi |
52:32 |
7:31 |
|
| 12/26/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 12/23/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 12/21/2010 |
Run |
rivertrail |
Interval |
7.0 mi |
53:12 |
7:36 |
|
| 12/20/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 12/14/2010 |
Run |
rivertrail |
Tempo |
7.0 mi |
52:33 |
7:31 |
|
| 12/11/2010 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 12/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/30/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 11/27/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 11/23/2010 |
Run |
rivertrail |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 11/22/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 11/21/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 11/19/2010 |
Run |
rivertrail |
Long |
15.0 mi |
2:04:17 |
8:18 |
|
| 11/16/2010 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:46 |
7:36 |
|
| 11/15/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 11/13/2010 |
Run |
rivertrail |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 11/8/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 11/6/2010 |
Run |
rivertrail |
Long |
12.0 mi |
1:41:05 |
8:26 |
|
| 11/4/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/3/2010 |
Run |
rivertrail |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 10/31/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/30/2010 |
Run |
rivertrail |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 10/28/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/26/2010 |
Run |
rivertrail |
Interval |
7.0 mi |
54:59 |
7:52 |
|
| 10/25/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 10/24/2010 |
Run |
rivertrail |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 10/22/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 10/19/2010 |
Run |
rivertrail |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 10/18/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 10/14/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 10/12/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 10/11/2010 |
Run |
rivertrail |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 10/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 10/5/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/4/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 10/2/2010 |
Run |
rivertrail |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/30/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/28/2010 |
Run |
rivertrail |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 9/27/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 9/23/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 9/22/2010 |
Run |
rivertrail |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 9/21/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/20/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/19/2010 |
Run |
rivertrail |
Long |
9.0 mi |
1:17:06 |
8:34 |
|
|