| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
River Market |
Easy |
8.0 mi |
1:10:19 |
8:48 |
 |
| 3/8/2009 |
Run |
River Market |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 2/7/2009 |
Run |
River Market |
Med Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 12/6/2008 |
Run |
River Market |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 12/6/2008 |
Run |
River Market |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 12/6/2008 |
Run |
River Market |
Race |
5.0 km |
20:30 |
6:36 |
|
| 10/4/2008 |
Run |
River Market |
Med Long |
13.0 mi |
1:44:42 |
8:04 |
|
| 8/24/2008 |
Run |
River Market |
Long |
22.0 mi |
2:58:59 |
8:09 |
|
| 8/17/2008 |
Run |
River Market |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 8/16/2008 |
Run |
River Market |
Med Long |
15.0 mi |
1:57:15 |
7:49 |
|
| 7/19/2008 |
Run |
River Market |
Long |
21.0 mi |
2:49:13 |
8:04 |
|
| 7/12/2008 |
Run |
River Market |
Long |
20.0 mi |
2:43:47 |
8:12 |
|
| 6/14/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:03:57 |
8:16 |
|
| 6/7/2008 |
Run |
River Market |
Med Long |
13.0 mi |
1:49:18 |
8:25 |
|
| 5/31/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:04:29 |
8:18 |
|
| 5/10/2008 |
Run |
River Market |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/15/2008 |
Run |
River Market |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 2/10/2008 |
Run |
River Market |
Long |
18.0 mi |
2:30:46 |
8:23 |
|
| 1/14/2008 |
Run |
River Market |
Easy |
5.0 mi |
41:44 |
8:21 |
|
|