| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
36:52 |
9:13 |
 |
| 4/19/2009 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 12/20/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
8.5 mi |
1:08:02 |
8:01 |
|
| 12/8/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/15/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 11/11/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 9/12/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/27/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
14.0 mi |
1:54:17 |
8:10 |
|
| 6/30/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
11.0 mi |
1:30:39 |
8:15 |
|
| 6/23/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/15/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/30/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 4/18/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/16/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 3/17/2008 |
Run |
River Trail Loop-Dog Park |
Long |
17.0 mi |
2:20:41 |
8:17 |
|
| 3/13/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/9/2008 |
Run |
River Trail Loop-Dog Park |
Long |
20.0 mi |
2:46:01 |
8:19 |
|
| 2/21/2008 |
Run |
River Trail Loop-Dog Park |
Tempo |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/12/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 2/11/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/7/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 2/4/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 1/28/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/21/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 1/19/2008 |
Run |
River Trail Loop-Dog Park |
Long |
14.0 mi |
1:54:30 |
8:11 |
|