| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
VA |
Easy |
3.0 mi |
25:11 |
8:24 |
 |
| 3/27/2014 |
Run |
VA |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 2/14/2014 |
Run |
VA |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 1/16/2014 |
Run |
VA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/2/2014 |
Run |
VA |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 12/11/2013 |
Run |
VA |
Interval |
7.0 mi |
51:49 |
7:25 |
|
| 11/13/2013 |
Run |
VA |
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 11/7/2013 |
Run |
VA |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 10/31/2013 |
Run |
VA |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 9/26/2013 |
Run |
VA |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 9/19/2013 |
Run |
VA |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 8/22/2013 |
Run |
VA |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/15/2013 |
Run |
VA |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/30/2013 |
Run |
VA |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 5/2/2013 |
Run |
VA |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/18/2013 |
Run |
VA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/17/2013 |
Run |
VA |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/11/2013 |
Run |
VA |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/9/2013 |
Run |
VA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/4/2013 |
Run |
VA |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/28/2013 |
Run |
VA |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/21/2013 |
Run |
VA |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 3/20/2013 |
Run |
VA |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/8/2013 |
Run |
VA |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/2/2013 |
Run |
VA |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 2/28/2013 |
Run |
VA |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 12/5/2012 |
Run |
VA |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/29/2012 |
Run |
VA |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 11/28/2012 |
Run |
VA |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/15/2012 |
Run |
VA |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/9/2012 |
Run |
VA |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/7/2012 |
Run |
VA |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/2/2012 |
Run |
VA |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/31/2012 |
Run |
VA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2012 |
Run |
VA |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/24/2012 |
Run |
VA |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/19/2012 |
Run |
VA |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/17/2012 |
Run |
VA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/10/2012 |
Run |
VA |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/5/2012 |
Run |
VA |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/3/2012 |
Run |
VA |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 9/26/2012 |
Run |
VA |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/14/2012 |
Run |
VA |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 9/12/2012 |
Run |
VA |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 7/17/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 7/12/2012 |
Run |
VA |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 7/11/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 6/27/2012 |
Run |
VA |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 6/22/2012 |
Run |
VA |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 6/20/2012 |
Run |
VA |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 6/19/2012 |
Run |
VA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/14/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 6/8/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 6/6/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 5/31/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/15/2012 |
Run |
VA |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/9/2012 |
Run |
VA |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 4/19/2012 |
Run |
VA |
Pace Work |
3.0 mi |
25:30 |
8:30 |
|
| 4/17/2012 |
Run |
VA |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/5/2012 |
Run |
VA |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 4/3/2012 |
Run |
VA |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/16/2011 |
Run |
VA |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/26/2011 |
Run |
VA |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 5/12/2011 |
Run |
VA |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 5/10/2011 |
Run |
VA |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/28/2011 |
Run |
VA |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 4/27/2011 |
Run |
VA |
Pace Work |
7.0 mi |
55:39 |
7:57 |
|
| 4/21/2011 |
Run |
VA |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/7/2011 |
Run |
VA |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/25/2011 |
Run |
VA |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 3/17/2011 |
Run |
VA |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/3/2011 |
Run |
VA |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 2/17/2011 |
Run |
VA |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/16/2011 |
Run |
VA |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/2/2011 |
Run |
VA |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 1/19/2011 |
Run |
VA |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 1/7/2011 |
Run |
VA |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 12/29/2010 |
Run |
VA |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 12/22/2010 |
Run |
VA |
Easy |
7.0 mi |
56:36 |
8:06 |
|
| 12/15/2010 |
Run |
VA |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 12/10/2010 |
Run |
VA |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 12/9/2010 |
Run |
VA |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/2/2010 |
Run |
VA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 12/1/2010 |
Run |
VA |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/17/2010 |
Run |
VA |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/29/2010 |
Run |
VA |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 9/1/2010 |
Run |
VA |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/19/2010 |
Run |
VA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2010 |
Run |
VA |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/29/2010 |
Run |
VA |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/1/2010 |
Run |
VA |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/31/2010 |
Run |
VA |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 3/22/2010 |
Run |
VA |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 3/19/2010 |
Run |
VA |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/11/2010 |
Run |
VA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/5/2010 |
Run |
VA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/26/2010 |
Run |
VA |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/25/2010 |
Run |
VA |
Interval |
5.0 mi |
40:32 |
8:07 |
|
|