| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:55 |
8:35 |
 |
| 4/21/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/14/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 4/7/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 3/31/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/17/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/10/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2009 |
Run |
cook's landing |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 10/28/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 10/21/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 10/7/2008 |
Run |
cook's landing |
Pace Work |
7.0 mi |
53:11 |
7:36 |
|
| 10/2/2008 |
Run |
cook's landing |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 9/30/2008 |
Run |
cook's landing |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/23/2008 |
Run |
cook's landing |
Strides |
7.0 mi |
55:22 |
7:55 |
|
| 9/16/2008 |
Run |
cook's landing |
Strides |
9.0 mi |
1:11:45 |
7:59 |
|
| 9/4/2008 |
Run |
cook's landing |
Med Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 9/2/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:53 |
7:59 |
|
| 8/26/2008 |
Run |
cook's landing |
Interval |
9.0 mi |
1:10:39 |
7:51 |
|
| 5/13/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 5/6/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
46:04 |
7:41 |
|
| 4/29/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
39:21 |
7:53 |
|
| 4/14/2008 |
Run |
cook's landing |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 4/12/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 4/9/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/8/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/3/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/18/2008 |
Run |
cook's landing |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 3/11/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 3/4/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
48:08 |
8:02 |
|
|