| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Main St. Bridge |
Easy |
3.5 mi |
29:48 |
8:31 |
 |
| 1/3/2009 |
Run |
Main St. Bridge |
Med Long |
10.0 mi |
1:19:44 |
7:59 |
|
| 9/22/2008 |
Run |
Main St. Bridge |
Long |
18.0 mi |
2:24:33 |
8:02 |
|
| 9/18/2008 |
Run |
Main St. Bridge |
Med Long |
13.0 mi |
1:43:36 |
7:59 |
|
| 8/30/2008 |
Run |
Main St. Bridge |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/30/2008 |
Run |
Main St. Bridge |
Easy |
2.9 mi |
24:13 |
8:22 |
|
| 8/28/2008 |
Run |
Main St. Bridge |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 6/25/2008 |
Run |
Main St. Bridge |
Med Long |
12.0 mi |
1:40:42 |
8:24 |
|
| 6/24/2008 |
Run |
Main St. Bridge |
Tempo |
9.0 mi |
1:10:09 |
7:48 |
|
| 6/18/2008 |
Run |
Main St. Bridge |
Med Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 6/17/2008 |
Run |
Main St. Bridge |
Strides |
8.0 mi |
1:00:45 |
7:36 |
|
|