| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
 |
| 2/11/2013 |
Run |
The Hood |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/5/2013 |
Run |
The Hood |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 12/17/2012 |
Run |
The Hood |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/3/2012 |
Run |
The Hood |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 12/1/2012 |
Run |
The Hood |
Easy |
9.0 mi |
1:18:29 |
8:44 |
|
| 11/28/2012 |
Run |
VA |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/24/2012 |
Run |
The Hood |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/15/2012 |
Run |
VA |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/7/2012 |
Run |
VA |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/5/2012 |
Run |
The Hood |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/4/2012 |
Run |
The Hood |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 10/31/2012 |
Run |
VA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2012 |
Run |
The Hood |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/24/2012 |
Run |
VA |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/21/2012 |
Run |
The Hood |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/17/2012 |
Run |
VA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/15/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 10/12/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/7/2012 |
Run |
The Hood |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/5/2012 |
Run |
VA |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/1/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 9/26/2012 |
Run |
VA |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/22/2012 |
Run |
The Hood |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 9/16/2012 |
Run |
The Hood |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 9/12/2012 |
Run |
VA |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/10/2012 |
Run |
The Lake |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/8/2012 |
Run |
The Hood |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 9/3/2012 |
Run |
The Hood |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/6/2012 |
Run |
The Hood |
Long |
4.5 mi |
40:00 |
8:49 |
|
| 7/26/2012 |
Run |
The Hood |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 7/25/2012 |
Run |
The Hood |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:34 |
|
| 7/17/2012 |
Run |
VA |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 7/16/2012 |
Run |
river trail |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 7/10/2012 |
Run |
The Hood |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/9/2012 |
Run |
The Hood |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 7/7/2012 |
Run |
The Hood |
Easy |
4.9 mi |
45:00 |
9:09 |
|
| 7/4/2012 |
Run |
The Hood |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 6/29/2012 |
Run |
The Hood |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 6/27/2012 |
Run |
VA |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 6/22/2012 |
Run |
VA |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 6/20/2012 |
Run |
VA |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 6/16/2012 |
Run |
river trail |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 6/16/2012 |
Run |
Go!Mile |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 6/14/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 6/8/2012 |
Run |
VA |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 6/4/2012 |
Run |
The Hood |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 6/2/2012 |
Run |
The Hood |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 5/29/2012 |
Run |
The Hood |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 5/15/2012 |
Run |
VA |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/12/2012 |
Run |
The Hood |
Long |
6.0 mi |
56:20 |
9:24 |
|
| 5/9/2012 |
Run |
VA |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 5/1/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 4/23/2012 |
Run |
The Hood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/21/2012 |
Run |
The Hood |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 4/18/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/15/2012 |
Run |
Fayetteville |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/12/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/9/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 4/7/2012 |
Run |
2 Rivers Park |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/3/2012 |
Run |
VA |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 3/31/2012 |
Run |
The Hood |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 3/28/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 3/25/2012 |
Run |
The Hood |
Easy |
3.2 mi |
30:02 |
9:24 |
|
|