| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
 |
| 1/14/2016 |
Run |
The Hood |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 7/30/2015 |
Run |
The Hood |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/24/2015 |
Run |
The Hood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/11/2015 |
Run |
The Hood |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 6/3/2015 |
Run |
The Hood |
Med Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 5/24/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 5/16/2015 |
Run |
The Hood |
Med Long |
10.0 mi |
1:23:10 |
8:19 |
|
| 5/9/2015 |
Run |
The Hood |
Med Long |
10.0 mi |
1:20:05 |
8:01 |
|
| 5/3/2015 |
Run |
The Hood |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 4/26/2015 |
Run |
The Hood |
Easy |
9.0 mi |
1:12:58 |
8:07 |
|
| 4/16/2015 |
Run |
river trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/11/2015 |
Run |
The Hood |
Med Long |
13.0 mi |
1:43:47 |
7:59 |
|
| 4/5/2015 |
Run |
The Hood |
Long |
17.0 mi |
2:19:13 |
8:12 |
|
| 3/28/2015 |
Run |
river trail |
Long |
20.0 mi |
2:42:39 |
8:08 |
|
| 3/22/2015 |
Run |
The Hood |
Long |
18.0 mi |
2:23:25 |
7:59 |
|
| 3/14/2015 |
Run |
The Hood |
Long |
21.0 mi |
2:50:44 |
8:08 |
|
| 3/7/2015 |
Run |
river trail |
Long |
20.0 mi |
2:40:57 |
8:03 |
|
| 2/27/2015 |
Run |
The Hood |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/22/2015 |
Run |
The Hood |
Long |
17.0 mi |
2:16:52 |
8:04 |
|
| 2/11/2015 |
Run |
The Hood |
Med Long |
14.0 mi |
1:53:59 |
8:09 |
|
| 2/7/2015 |
Run |
river trail |
Long |
17.0 mi |
2:17:18 |
8:05 |
|
| 1/31/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:01:53 |
8:08 |
|
| 1/23/2015 |
Run |
The Hood |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/17/2015 |
Run |
rivertrail |
Med Long |
15.0 mi |
1:57:33 |
7:51 |
|
|