| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
The Hood |
Easy |
4.0 mi |
36:11 |
9:03 |
 |
| 1/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/11/2016 |
Run |
The Hood |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/6/2015 |
Run |
The Hood |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 6/21/2015 |
Run |
The Hood |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 6/8/2015 |
Run |
The Hood |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 5/31/2015 |
Run |
The Hood |
Med Long |
10.0 mi |
1:18:05 |
7:49 |
|
| 5/12/2015 |
Run |
The Hood |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 5/5/2015 |
Run |
The Hood |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/28/2015 |
Run |
Spring Fling Course |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/14/2015 |
Run |
The Hood |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/8/2015 |
Run |
The Hood |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/1/2015 |
Run |
The Hood |
Med Long |
11.0 mi |
1:28:27 |
8:03 |
|
| 3/25/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:04:24 |
8:18 |
|
| 3/18/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:01:36 |
8:07 |
|
| 3/11/2015 |
Run |
The Hood |
Med Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 3/4/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:04:26 |
8:18 |
|
| 2/25/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:01:21 |
8:06 |
|
| 2/18/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:02:18 |
8:10 |
|
| 2/10/2015 |
Run |
The Hood |
Strides |
9.0 mi |
1:11:28 |
7:57 |
|
| 2/4/2015 |
Run |
The Hood |
Med Long |
12.0 mi |
1:38:27 |
8:13 |
|
| 1/10/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 1/3/2015 |
Run |
The Hood |
Med Long |
15.0 mi |
2:02:20 |
8:10 |
|
| 12/27/2014 |
Run |
The Hood |
Med Long |
15.0 mi |
2:05:11 |
8:21 |
|
| 12/20/2014 |
Run |
river trail |
Long |
14.0 mi |
1:55:49 |
8:17 |
|
| 12/14/2014 |
Run |
The Hood |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/6/2014 |
Run |
The Hood |
Long |
14.0 mi |
2:00:08 |
8:35 |
|
| 11/30/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/23/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 11/15/2014 |
Run |
The Hood |
Long |
13.0 mi |
1:53:21 |
8:44 |
|
| 11/8/2014 |
Run |
The Hood |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 11/4/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/28/2014 |
Run |
The Hood |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 10/21/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 10/14/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/7/2014 |
Run |
The Hood |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/30/2014 |
Run |
The Hood |
Strides |
3.0 mi |
25:01 |
8:21 |
|
| 9/27/2014 |
Run |
The Hood |
Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 9/21/2014 |
Run |
The Hood |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 9/15/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:02 |
8:21 |
|
|