| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
The Hood |
Med Long |
11.0 mi |
1:32:10 |
8:23 |
 |
| 1/19/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/13/2015 |
Run |
Spring Fing Course |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 1/6/2015 |
Run |
The Hood |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 12/30/2014 |
Run |
The Hood |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 12/23/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/17/2014 |
Run |
The Hood |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 12/9/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 12/2/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 11/18/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 11/10/2014 |
Run |
The Hood |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 11/2/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 10/24/2014 |
Run |
The Lake |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/16/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/11/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 10/2/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/25/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 9/11/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/6/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/6/2014 |
Run |
The Hood |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 4/27/2014 |
Run |
The Hood |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 4/23/2014 |
Run |
The Hood |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 4/12/2014 |
Run |
The Hood |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/31/2014 |
Run |
The Hood |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/30/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 3/25/2014 |
Run |
The Hood |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 3/24/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/19/2014 |
Run |
The Hood |
Med Long |
16.0 mi |
2:18:18 |
8:39 |
|
| 2/25/2014 |
Run |
The Hood |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 2/12/2014 |
Run |
The Hood |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 2/8/2014 |
Run |
river trail |
Easy |
14.0 mi |
1:54:09 |
8:10 |
|
| 2/3/2014 |
Run |
river trail |
Med Long |
10.0 mi |
1:20:43 |
8:05 |
|
| 1/22/2014 |
Run |
The Hood |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/9/2014 |
Run |
The Hood |
Easy |
3.8 mi |
30:59 |
8:10 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 12/30/2013 |
Run |
The Hood |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 12/24/2013 |
Run |
The Hood |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 12/16/2013 |
Run |
The Hood |
Med Long |
11.0 mi |
1:37:04 |
8:50 |
|
| 12/12/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 12/9/2013 |
Run |
The Hood |
Med Long |
11.0 mi |
1:33:29 |
8:30 |
|
| 12/2/2013 |
Run |
The Hood |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 11/18/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 11/11/2013 |
Run |
The Hood |
Med Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 11/4/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 10/30/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 10/12/2013 |
Run |
The Hood |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/10/2013 |
Run |
river trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 10/7/2013 |
Run |
river trail |
Long |
17.0 mi |
2:29:48 |
8:49 |
|
| 10/6/2013 |
Run |
The Hood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2013 |
Run |
The Hood |
Med Long |
13.0 mi |
1:54:00 |
8:47 |
|
|