| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
 |
| 7/3/2011 |
Run |
The Hood |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 6/24/2011 |
Run |
The Hood |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/20/2011 |
Run |
The Hood |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/11/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:27:09 |
8:43 |
|
| 6/8/2011 |
Run |
The Hood |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 6/5/2011 |
Run |
The Hood |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 5/30/2011 |
Run |
The Hood |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/22/2011 |
Run |
The Hood |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 5/17/2011 |
Run |
rivertrail |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 5/15/2011 |
Run |
The Hood |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 5/10/2011 |
Run |
VA |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/8/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/30/2011 |
Run |
Omaha |
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 4/28/2011 |
Run |
VA |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 4/25/2011 |
Run |
The Hood |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 4/24/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/19/2011 |
Run |
The Hood |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 4/13/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/9/2011 |
Run |
The Hood |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/4/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/31/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 3/14/2011 |
Run |
The Hood |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/7/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 3/3/2011 |
Run |
VA |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 2/15/2011 |
Run |
rivertrail |
Strides |
9.0 mi |
1:14:51 |
8:19 |
|
| 1/25/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/19/2011 |
Run |
VA |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 1/17/2011 |
Run |
The Hood |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/15/2011 |
Run |
The Hood |
Long |
17.0 mi |
2:18:32 |
8:09 |
|
| 1/9/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/5/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 1/2/2011 |
Run |
The Hood |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 1/1/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/17/2010 |
Run |
The Hood |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/12/2010 |
Run |
noel |
Long |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/11/2010 |
Run |
sara low course |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/6/2010 |
Run |
The Hood |
Easy |
3.3 mi |
28:34 |
8:48 |
|
| 9/5/2010 |
Run |
The Hood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 9/1/2010 |
Run |
VA |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/30/2010 |
Run |
The Hood |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 6/13/2010 |
Run |
The Hood |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 6/7/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 6/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/19/2010 |
Run |
VA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/15/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:09:32 |
8:42 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 5/1/2010 |
Run |
Toad Suck 10k Course |
Long |
7.0 mi |
59:47 |
8:33 |
|
| 4/1/2010 |
Run |
VA |
Easy |
2.0 mi |
17:05 |
8:33 |
|
|