| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
river trail |
Interval |
3.0 mi |
26:27 |
8:49 |
 |
| 12/11/2017 |
Run |
The Hood |
Strides |
6.0 mi |
46:56 |
7:50 |
|
| 12/4/2017 |
Run |
river trail |
Pace Work |
6.0 mi |
44:50 |
7:29 |
|
| 11/27/2017 |
Run |
Maumelle Soccer Complex |
Interval |
7.0 mi |
51:12 |
7:19 |
|
| 11/20/2017 |
Run |
river trail |
Tempo |
7.0 mi |
52:34 |
7:31 |
|
| 11/13/2017 |
Run |
|
Strides |
6.0 mi |
46:21 |
7:44 |
|
| 11/6/2017 |
Run |
river trail |
Interval |
6.0 mi |
42:57 |
7:09 |
|
| 10/29/2017 |
Run |
Maumelle High |
Easy |
3.9 mi |
29:34 |
7:35 |
|
| 10/29/2017 |
Run |
Maumelle High |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/29/2017 |
Run |
Maumelle High |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 10/23/2017 |
Run |
river trail |
Strides |
6.0 mi |
46:14 |
7:43 |
|
| 10/16/2017 |
Run |
The Hood |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 9/18/2017 |
Run |
The Hood |
Strides |
6.0 mi |
46:44 |
7:48 |
|
| 9/11/2017 |
Run |
The Hood |
Tempo |
6.0 mi |
47:36 |
7:57 |
|
| 9/4/2017 |
Run |
The Hood |
Pace Work |
5.0 mi |
40:12 |
8:03 |
|
|