| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2024 |
Run |
home |
Easy |
3.0 mi |
26:59 |
9:00 |
 |
| 6/16/2024 |
Run |
home |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/13/2024 |
Run |
home |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/11/2024 |
Run |
home |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/9/2024 |
Run |
home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/7/2024 |
Run |
SoMa |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/7/2024 |
Run |
SoMa Main Street Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 6/7/2024 |
Run |
SoMa |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2024 |
Run |
home |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/2/2024 |
Run |
home |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/30/2024 |
Run |
home |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/28/2024 |
Run |
river trail |
Interval |
3.0 mi |
24:15 |
8:05 |
|
| 5/26/2024 |
Run |
home |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/23/2024 |
Run |
home |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 5/21/2024 |
Run |
Track |
Interval |
3.0 mi |
24:07 |
8:03 |
|
| 5/19/2024 |
Run |
home |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/16/2024 |
Run |
home |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/14/2024 |
Run |
Track |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 5/12/2024 |
Run |
home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/9/2024 |
Run |
home |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/7/2024 |
Run |
home |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/5/2024 |
Run |
home |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 5/2/2024 |
Run |
home |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/30/2024 |
Run |
Track |
Interval |
3.0 mi |
24:39 |
8:13 |
|
| 4/28/2024 |
Run |
home |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/25/2024 |
Run |
home |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/23/2024 |
Run |
Track |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 4/21/2024 |
Run |
home |
Easy |
2.0 mi |
17:40 |
8:50 |
|
|