| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
 |
| 1/13/2016 |
Run |
The Hood |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/2/2015 |
Run |
The Hood |
Easy |
5.0 km |
26:59 |
8:42 |
|
| 6/13/2015 |
Run |
The Hood |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/4/2015 |
Run |
The Hood |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 5/25/2015 |
Run |
The Hood |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 5/14/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 4/30/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/27/2015 |
Run |
The Hood |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/9/2015 |
Run |
The Hood |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/30/2015 |
Run |
The Hood |
Strides |
6.0 mi |
47:17 |
7:53 |
|
| 3/23/2015 |
Run |
The Hood |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 3/15/2015 |
Run |
The Hood |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 3/8/2015 |
Run |
The Hood |
Strides |
8.0 mi |
1:05:52 |
8:14 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/20/2015 |
Run |
The Hood |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 2/12/2015 |
Run |
The Hood |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 2/5/2015 |
Run |
The Hood |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2015 |
Run |
The Hood |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 1/22/2015 |
Run |
The Hood |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 1/15/2015 |
Run |
The Hood |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 1/8/2015 |
Run |
The Hood |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/1/2015 |
Run |
The Hood |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/25/2014 |
Run |
The Hood |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/18/2014 |
Run |
The Hood |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/11/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 12/4/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 11/22/2014 |
Run |
The Hood |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 11/12/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 11/5/2014 |
Run |
The Hood |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 10/30/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 10/23/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/15/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/9/2014 |
Run |
The Hood |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/1/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/23/2014 |
Run |
The Hood |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 9/16/2014 |
Run |
The Hood |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/10/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/5/2014 |
Run |
rivertrail |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/31/2014 |
Run |
The Hood |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 8/7/2014 |
Run |
The Hood |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 8/4/2014 |
Run |
The Hood |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 7/7/2014 |
Run |
The Hood |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/3/2014 |
Run |
The Hood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 6/26/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/1/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/28/2014 |
Run |
river trail |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 4/21/2014 |
Run |
The Hood |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 4/16/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:20 |
8:16 |
|
|