Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2015 Run
Benton
Easy 2.5 mi 19:26 7:47
6/13/2015 Run
AR 2 Miler
Race 2.0 mi 12:51 6:26
6/13/2015 Run
Benton
Easy 1.5 mi 12:55 8:37
5/30/2015 Run
Rock Run 8k Course
Race 8.0 km 33:36 6:46
5/30/2015 Run
Rock Run 8k Course
Easy 2.0 mi 16:20 8:10
5/30/2015 Run
Rock Run 8k Course
Easy 3.0 mi 24:00 8:00
4/4/2015 Run
CCC 10K
Easy 2.8 mi 21:42 7:45
4/4/2015 Run
CCC 10K
Race 10.0 km 40:46 6:34
4/4/2015 Run
CCC 10K
Easy 2.0 mi 17:13 8:37
3/21/2015 Run
Spring Fling Course
Race 5.0 km 19:42 6:21
3/21/2015 Run
Spring Fling Course
Easy 2.9 mi 22:57 7:55
3/21/2015 Run
Spring Fling Course
Easy 2.0 mi 16:53 8:27
12/11/2013 Run
VA
Interval 7.0 mi 51:49 7:25
4/2/2011 Run
Two Rivers
Race 10.0 km 41:44 6:43
12/18/2010 Run
Scott Field
Race 5.0 km 20:38 6:39
12/18/2010 Run
Scott Field
Easy 2.9 mi 23:36 8:09
12/6/2008 Run
River Market
Easy 2.0 mi 16:15 8:08
12/6/2008 Run
River Market
Race 5.0 km 20:30 6:36
12/6/2008 Run
River Market
Easy 1.9 mi 15:25 8:07
11/29/2008 Run
Duck Race
Race 10.0 km 42:11 6:48
9/21/2008 Run
Shelby Farms
Race 10.0 km 42:43 6:53
8/30/2008 Run
clear mountain 5k [2]
Race 5.0 km 19:55 6:25
8/9/2008 Run
Watermelon 5k Course
Easy 2.0 mi 17:09 8:35
8/9/2008 Run
Watermelon 5k Course
Race 5.0 km 19:42 6:21
8/2/2008 Run
White River 4 Miler
Easy 2.0 mi 18:18 9:09
8/2/2008 Run
White River 4 Miler
Easy 2.0 mi 17:26 8:43
8/2/2008 Run
White River 4 Miler
Race 4.0 mi 26:33 6:39
7/26/2008 Run
Dam Nite Run
Race 5.0 km 19:46 6:22
7/26/2008 Run
Dam Nite Run
Easy 1.0 mi 8:36 8:36
7/26/2008 Run
Dam Nite Run
Easy 0.9 mi 8:37 9:35
6/28/2008 Run
Brickfest
Race 5.0 km 20:20 6:33
6/28/2008 Run
Brickfest
Easy 2.0 mi 17:32 8:46