| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
Benton |
Easy |
2.5 mi |
19:26 |
7:47 |
 |
| 6/13/2015 |
Run |
AR 2 Miler |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 6/13/2015 |
Run |
Benton |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 5/30/2015 |
Run |
Rock Run 8k Course |
Race |
8.0 km |
33:36 |
6:46 |
|
| 5/30/2015 |
Run |
Rock Run 8k Course |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/30/2015 |
Run |
Rock Run 8k Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2015 |
Run |
CCC 10K |
Easy |
2.8 mi |
21:42 |
7:45 |
|
| 4/4/2015 |
Run |
CCC 10K |
Race |
10.0 km |
40:46 |
6:34 |
|
| 4/4/2015 |
Run |
CCC 10K |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 3/21/2015 |
Run |
Spring Fling Course |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/21/2015 |
Run |
Spring Fling Course |
Easy |
2.9 mi |
22:57 |
7:55 |
|
| 3/21/2015 |
Run |
Spring Fling Course |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 12/11/2013 |
Run |
VA |
Interval |
7.0 mi |
51:49 |
7:25 |
|
| 4/2/2011 |
Run |
Two Rivers |
Race |
10.0 km |
41:44 |
6:43 |
|
| 12/18/2010 |
Run |
Scott Field |
Race |
5.0 km |
20:38 |
6:39 |
|
| 12/18/2010 |
Run |
Scott Field |
Easy |
2.9 mi |
23:36 |
8:09 |
|
| 12/6/2008 |
Run |
River Market |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 12/6/2008 |
Run |
River Market |
Race |
5.0 km |
20:30 |
6:36 |
|
| 12/6/2008 |
Run |
River Market |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 11/29/2008 |
Run |
Duck Race |
Race |
10.0 km |
42:11 |
6:48 |
|
| 9/21/2008 |
Run |
Shelby Farms |
Race |
10.0 km |
42:43 |
6:53 |
|
| 8/30/2008 |
Run |
clear mountain 5k [2] |
Race |
5.0 km |
19:55 |
6:25 |
|
| 8/9/2008 |
Run |
Watermelon 5k Course |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 8/9/2008 |
Run |
Watermelon 5k Course |
Race |
5.0 km |
19:42 |
6:21 |
|
| 8/2/2008 |
Run |
White River 4 Miler |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/2/2008 |
Run |
White River 4 Miler |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 8/2/2008 |
Run |
White River 4 Miler |
Race |
4.0 mi |
26:33 |
6:39 |
|
| 7/26/2008 |
Run |
Dam Nite Run |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/26/2008 |
Run |
Dam Nite Run |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 7/26/2008 |
Run |
Dam Nite Run |
Easy |
0.9 mi |
8:37 |
9:35 |
|
| 6/28/2008 |
Run |
Brickfest |
Race |
5.0 km |
20:20 |
6:33 |
|
| 6/28/2008 |
Run |
Brickfest |
Easy |
2.0 mi |
17:32 |
8:46 |
|
|