| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 7/23/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 7/18/2011 |
Run |
The Hood |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/13/2011 |
Run |
The Hood |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 7/9/2011 |
Run |
The Hood |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 7/5/2011 |
Run |
The Hood |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 7/5/2011 |
Run |
The Hood |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/1/2011 |
Run |
The Hood |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 6/28/2011 |
Run |
The Hood |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 6/25/2011 |
Run |
The Hood |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 6/21/2011 |
Run |
The Hood |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:16 |
9:09 |
|
| 6/13/2011 |
Run |
The Hood |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 6/10/2011 |
Run |
The Hood |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 6/7/2011 |
Run |
The Hood |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 6/6/2011 |
Run |
The Hood |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 6/4/2011 |
Run |
The Hood |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/29/2011 |
Run |
The Hood |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 5/26/2011 |
Run |
VA |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 5/24/2011 |
Run |
rivertrail |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/21/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 5/18/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 5/16/2011 |
Run |
The Hood |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 5/14/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:23:43 |
8:23 |
|
| 5/12/2011 |
Run |
VA |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 5/9/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 5/7/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 5/6/2011 |
Run |
The Hood |
Easy |
3.0 mi |
24:48 |
8:16 |
|
|