| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
river trail |
Easy |
3.5 mi |
28:50 |
8:15 |
 |
| 1/11/2018 |
Run |
river trail |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 1/9/2018 |
Run |
The Hood |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 1/7/2018 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 12/30/2017 |
Run |
The Hood |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 12/27/2017 |
Run |
river trail |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 12/21/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 12/19/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 12/16/2017 |
Run |
The Hood |
Long |
13.0 mi |
1:43:20 |
7:57 |
|
| 12/13/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/10/2017 |
Run |
river trail |
Long |
11.0 mi |
1:27:23 |
7:57 |
|
| 12/7/2017 |
Run |
river trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 12/6/2017 |
Run |
river trail |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/5/2017 |
Run |
The Hood |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 12/1/2017 |
Run |
river trail |
Long |
10.0 mi |
1:19:57 |
8:00 |
|
| 11/29/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 11/28/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:07 |
8:01 |
|
| 11/23/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 11/21/2017 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/16/2017 |
Run |
The Hood |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 11/14/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 11/9/2017 |
Run |
river trail |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 11/7/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/4/2017 |
Run |
The Hood |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 11/2/2017 |
Run |
river trail |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 10/31/2017 |
Run |
The Hood |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 10/27/2017 |
Run |
The Hood |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 10/25/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/22/2017 |
Run |
river trail |
Brick |
3.0 mi |
22:58 |
7:40 |
|
| 10/19/2017 |
Run |
The Hood |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 10/17/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/14/2017 |
Run |
river trail |
Long |
10.0 mi |
1:19:46 |
7:59 |
|
| 10/11/2017 |
Run |
Santa Rosa Beach, FL |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 10/9/2017 |
Run |
Santa Rosa Beach, FL |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 10/7/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/3/2017 |
Run |
The Hood |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 9/30/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 9/27/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 9/20/2017 |
Run |
The Hood |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 9/16/2017 |
Run |
The Hood |
Long |
10.0 mi |
1:23:21 |
8:21 |
|
| 9/14/2017 |
Run |
The Hood |
Easy |
5.0 mi |
40:29 |
8:05 |
|
| 9/12/2017 |
Run |
The Hood |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 9/7/2017 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 9/5/2017 |
Run |
The Hood |
Easy |
5.0 mi |
42:37 |
8:32 |
|
|