Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/13/2014 Run The Hood Easy 6.0 mi 50:23 8:24 4/11/2014 Run VA Easy 3.0 mi 25:11 8:24 4/4/2014 Run The Hood Easy 3.8 mi 31:15 8:14 3/27/2014 Run VA Easy 5.0 mi 40:43 8:09 3/21/2014 Run The Hood Easy 4.0 mi 32:57 8:15 3/20/2014 Run The Hood Easy 6.0 mi 50:01 8:21 3/17/2014 Run The Hood Med Long 12.0 mi 1:41:20 8:27 3/12/2014 Run The Hood Easy 9.0 mi 1:17:07 8:35 3/11/2014 Run The Hood Easy 5.0 mi 41:16 8:16 3/9/2014 Run The Hood Easy 6.0 mi 50:39 8:27 3/5/2014 Run The Hood Easy 6.0 mi 49:04 8:11 3/1/2014 Run river trail Long 20.0 mi 2:50:49 8:33 2/22/2014 Run The Hood Long 18.0 mi 2:28:23 8:15 11/9/2013 Run The Hood Med Long 14.0 mi 1:59:46 8:34 10/14/2013 Run river trail Long 18.0 mi 2:43:21 9:05 10/3/2013 Run river trail Easy 5.0 mi 41:58 8:24 9/27/2013 Run river trail Easy 10.0 mi 1:26:19 8:38 9/21/2013 Run The Hood Easy 5.0 mi 43:09 8:38 9/16/2013 Run The Hood Long 17.0 mi 2:29:35 8:48 9/14/2013 Run The Hood Easy 5.0 mi 44:28 8:54 9/13/2013 Run river trail Easy 9.0 mi 1:18:36 8:44 9/9/2013 Run The Hood Easy 4.0 mi 36:56 9:14 9/6/2013 Run Treadmill/hood Easy 9.0 mi 1:20:25 8:57 8/30/2013 Run Treadmill/The hood/treadmill Easy 9.0 mi 1:21:46 9:06 8/28/2013 Run Treadmill Strides 7.0 mi 1:01:25 8:47 8/23/2013 Run Treadmill Easy 9.0 mi 1:17:44 8:39 8/19/2013 Run The Hood Med Long 14.0 mi 2:01:33 8:41 8/15/2013 Run VA Easy 4.0 mi 33:49 8:28 8/9/2013 Run Treadmill Easy 9.0 mi 1:19:35 8:51 8/2/2013 Run Treadmill Easy 8.0 mi 1:11:25 8:56