Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/13/2013 |
Run |
river trail |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
9/27/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:26:19 |
8:38 |
|
10/3/2013 |
Run |
river trail |
Easy |
5.0 mi |
41:58 |
8:24 |
|
10/14/2013 |
Run |
river trail |
Long |
18.0 mi |
2:43:21 |
9:05 |
|
3/1/2014 |
Run |
river trail |
Long |
20.0 mi |
2:50:49 |
8:33 |
|
8/19/2013 |
Run |
The Hood |
Med Long |
14.0 mi |
2:01:33 |
8:41 |
|
9/9/2013 |
Run |
The Hood |
Easy |
4.0 mi |
36:56 |
9:14 |
|
9/14/2013 |
Run |
The Hood |
Easy |
5.0 mi |
44:28 |
8:54 |
|
9/16/2013 |
Run |
The Hood |
Long |
17.0 mi |
2:29:35 |
8:48 |
|
9/21/2013 |
Run |
The Hood |
Easy |
5.0 mi |
43:09 |
8:38 |
|
11/9/2013 |
Run |
The Hood |
Med Long |
14.0 mi |
1:59:46 |
8:34 |
|
2/22/2014 |
Run |
The Hood |
Long |
18.0 mi |
2:28:23 |
8:15 |
|
3/5/2014 |
Run |
The Hood |
Easy |
6.0 mi |
49:04 |
8:11 |
|
3/9/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:39 |
8:27 |
|
3/11/2014 |
Run |
The Hood |
Easy |
5.0 mi |
41:16 |
8:16 |
|
3/12/2014 |
Run |
The Hood |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
3/17/2014 |
Run |
The Hood |
Med Long |
12.0 mi |
1:41:20 |
8:27 |
|
3/20/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:01 |
8:21 |
|
3/21/2014 |
Run |
The Hood |
Easy |
4.0 mi |
32:57 |
8:15 |
|
4/4/2014 |
Run |
The Hood |
Easy |
3.8 mi |
31:15 |
8:14 |
|
4/13/2014 |
Run |
The Hood |
Easy |
6.0 mi |
50:23 |
8:24 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
8/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
8/23/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:44 |
8:39 |
|
8/28/2013 |
Run |
Treadmill |
Strides |
7.0 mi |
1:01:25 |
8:47 |
|
9/6/2013 |
Run |
Treadmill/hood |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
8/30/2013 |
Run |
Treadmill/The hood/treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
8/15/2013 |
Run |
VA |
Easy |
4.0 mi |
33:49 |
8:28 |
|
3/27/2014 |
Run |
VA |
Easy |
5.0 mi |
40:43 |
8:09 |
|
4/11/2014 |
Run |
VA |
Easy |
3.0 mi |
25:11 |
8:24 |
|