| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Scott Field |
Easy |
4.0 mi |
34:19 |
8:35 |
 |
| 5/28/2009 |
Run |
The Hood |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 5/25/2009 |
Run |
Rape Lot |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/22/2009 |
Run |
The Hood |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 5/19/2009 |
Run |
Scott Field |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 5/17/2009 |
Run |
The Hood |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 5/14/2009 |
Run |
Main St. Bridge |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 5/12/2009 |
Run |
Scott Field |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/10/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 5/5/2009 |
Run |
industrial park school by cooks landing |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/4/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/1/2009 |
Run |
VA |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 4/28/2009 |
Run |
cook's landing |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 4/25/2009 |
Run |
River Market |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 4/22/2009 |
Run |
VA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2009 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 4/17/2009 |
Run |
BDB NLR |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/13/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 4/11/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/8/2009 |
Run |
Visitor's Center |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 4/6/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/31/2009 |
Run |
cook's landing |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/26/2009 |
Run |
San Francisco |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 3/23/2009 |
Run |
Visitor's Center |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/21/2009 |
Run |
Rape Lot |
Easy |
6.3 mi |
54:20 |
8:42 |
|
| 3/18/2009 |
Run |
VA |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/16/2009 |
Run |
The Hood |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/9/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/7/2009 |
Run |
Chase Race Course |
Easy |
1.0 mi |
|
|
|
| 3/3/2009 |
Run |
VA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/26/2009 |
Run |
Memphis |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/20/2009 |
Run |
The Hood |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 2/19/2009 |
Run |
VA |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/17/2009 |
Run |
The Hood |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/15/2009 |
Run |
River Trail 15k course |
Easy |
5.9 mi |
48:33 |
8:14 |
|
| 2/10/2009 |
Run |
VA |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/8/2009 |
Run |
US Pizza |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 2/5/2009 |
Run |
VA |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2009 |
Run |
River Trail 15k |
Easy |
9.3 mi |
1:15:55 |
8:10 |
|
| 1/29/2009 |
Run |
VA |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/26/2009 |
Run |
The Hood |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/25/2009 |
Run |
The Hood |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 1/20/2009 |
Run |
The Hood |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 1/18/2009 |
Run |
Mary's House |
Hill |
6.0 mi |
50:34 |
8:26 |
|