| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
VA |
Easy |
5.0 mi |
42:41 |
8:33 |
 |
| 1/18/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 1/7/2011 |
Run |
VA |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 1/4/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 12/27/2010 |
Run |
The Hood |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 12/25/2010 |
Run |
The Hood |
Med Long |
15.0 mi |
2:01:40 |
8:07 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/10/2010 |
Run |
VA |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 11/27/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 11/20/2010 |
Run |
hot springs |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/17/2010 |
Run |
VA |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 11/14/2010 |
Run |
The Hood |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 11/11/2010 |
Run |
The Hood |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/7/2010 |
Run |
The Hood |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/1/2010 |
Run |
The Hood |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/19/2010 |
Run |
rivertrail |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 10/17/2010 |
Run |
The Hood |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/16/2010 |
Run |
chili pepper course |
Easy |
0.8 mi |
7:10 |
8:58 |
|
| 10/14/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 10/11/2010 |
Run |
rivertrail |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 10/9/2010 |
Run |
The Hood |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 10/5/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/2/2010 |
Run |
rivertrail |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/29/2010 |
Run |
VA |
Easy |
5.0 mi |
43:39 |
8:44 |
|
|