| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
river trail |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
 |
| 3/3/2015 |
Run |
river trail |
Tempo |
11.0 mi |
1:22:29 |
7:30 |
|
| 3/1/2015 |
Run |
Little Rock Half Marathon |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/1/2015 |
Run |
Little Rock Half Marathon |
Easy |
0.9 mi |
8:18 |
9:14 |
|
| 3/1/2015 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:34:17 |
7:12 |
|
| 2/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:43 |
7:37 |
|
| 2/17/2015 |
Run |
river trail |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/14/2015 |
Run |
VD 5k course |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 2/14/2015 |
Run |
VD 5k course |
Race |
5.0 km |
20:00 |
6:27 |
|
| 2/14/2015 |
Run |
VD 5k course |
Easy |
0.9 mi |
7:28 |
8:18 |
|
| 2/3/2015 |
Run |
river trail |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 1/25/2015 |
Run |
Danville Track |
Race |
8.8 mi |
1:00:00 |
6:49 |
|
| 1/25/2015 |
Run |
Danville Track |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 1/25/2015 |
Run |
Danville Track |
Easy |
0.2 mi |
1:30 |
8:20 |
|
| 1/21/2015 |
Run |
river trail |
Interval |
4.0 mi |
28:08 |
7:02 |
|
| 1/14/2015 |
Run |
rivertrail |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 1/7/2015 |
Run |
river trail |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2014 |
Run |
The Hood |
Interval |
7.0 mi |
49:40 |
7:06 |
|
| 12/24/2014 |
Run |
river trail |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
30:36 |
7:39 |
|
| 12/3/2014 |
Run |
rivertrail |
Interval |
7.0 mi |
52:47 |
7:33 |
|
| 11/26/2014 |
Run |
rivertrail |
Tempo |
7.0 mi |
54:21 |
7:46 |
|
| 11/19/2014 |
Run |
The Hood |
Tempo |
7.0 mi |
54:07 |
7:44 |
|
| 11/11/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
45:19 |
7:34 |
|
| 10/29/2014 |
Run |
rivertrail |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 10/22/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
46:15 |
7:43 |
|
| 10/8/2014 |
Run |
rivertrail |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 9/24/2014 |
Run |
rivertrail |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 9/17/2014 |
Run |
rivertrail |
Interval |
4.0 mi |
30:32 |
7:38 |
|
| 5/3/2014 |
Run |
Toad Suck 10k Course |
Race |
6.2 mi |
43:40 |
7:03 |
|
| 5/3/2014 |
Run |
Conway |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/6/2014 |
Run |
Go! St. Louis Marathon |
Race |
26.2 mi |
3:30:52 |
8:03 |
|
| 4/1/2014 |
Run |
river trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/26/2014 |
Run |
river trail |
Tempo |
5.0 mi |
37:52 |
7:35 |
|
| 3/16/2014 |
Run |
Bona Dea |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/16/2014 |
Run |
Bona Dea |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/16/2014 |
Run |
VD 5K |
Race |
3.1 mi |
20:33 |
6:38 |
|
| 3/8/2014 |
Run |
Conway |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/8/2014 |
Run |
Conway |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 3/8/2014 |
Run |
Chase Race |
Race |
2.0 mi |
12:41 |
6:21 |
|
| 2/19/2014 |
Run |
river trail |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/16/2014 |
Run |
Texarkana |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/16/2014 |
Run |
Run the Line Half Marathon |
Race |
13.1 mi |
1:35:10 |
7:16 |
|
| 2/16/2014 |
Run |
Texarkana |
Easy |
1.9 mi |
17:15 |
9:05 |
|
| 1/26/2014 |
Run |
|
Race |
8.4 mi |
1:00:00 |
7:08 |
|
| 1/26/2014 |
Run |
Hour Track Run |
Easy |
0.6 mi |
4:20 |
7:53 |
|
| 1/26/2014 |
Run |
Hour Track Run |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/11/2014 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:32:23 |
8:07 |
|
| 1/7/2014 |
Run |
river trail |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 1/1/2014 |
Run |
river trail |
Tempo |
5.0 mi |
36:58 |
7:24 |
|