| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
The Hood |
Med Long |
10.0 mi |
1:24:59 |
8:30 |
 |
| 2/24/2014 |
Run |
The Hood |
Med Long |
12.0 mi |
1:40:58 |
8:25 |
|
| 2/20/2014 |
Run |
The Hood |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 2/17/2014 |
Run |
The Hood |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 2/17/2014 |
Run |
The Hood |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 2/13/2014 |
Run |
river trail |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 2/11/2014 |
Run |
The Hood |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 2/9/2014 |
Run |
The Hood |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 2/6/2014 |
Run |
The Hood |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 2/1/2014 |
Run |
The Hood |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/29/2014 |
Run |
The Hood |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2014 |
Run |
The Hood |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 1/15/2014 |
Run |
The Hood |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 1/13/2014 |
Run |
The Hood |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/2/2014 |
Run |
VA |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 12/29/2013 |
Run |
The Hood |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 12/26/2013 |
Run |
river trail |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/23/2013 |
Run |
The Hood |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/19/2013 |
Run |
river trail |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 12/14/2013 |
Run |
river trail |
Long |
20.0 mi |
2:48:29 |
8:26 |
|
| 12/10/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
17.0 mi |
2:32:16 |
8:58 |
|
| 12/3/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 12/1/2013 |
Run |
The Hood |
Med Long |
10.0 mi |
1:25:21 |
8:33 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/25/2013 |
Run |
The Hood |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 11/19/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 11/16/2013 |
Run |
The Hood |
Med Long |
13.0 mi |
1:50:10 |
8:29 |
|
| 11/14/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 11/12/2013 |
Run |
The Hood |
Easy |
6.0 mi |
52:16 |
8:43 |
|
|