Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/29/2014 Run The Hood Easy 6.0 mi 48:00 8:00 2/13/2014 Run river trail Easy 7.0 mi 56:04 8:01 1/15/2014 Run The Hood Easy 6.0 mi 48:04 8:01 1/2/2014 Run VA Easy 5.0 mi 40:07 8:02 2/1/2014 Run The Hood Easy 5.0 mi 40:32 8:07 1/21/2014 Run The Hood Easy 5.0 mi 40:41 8:09 12/29/2013 Run The Hood Easy 3.0 mi 24:25 8:09 2/20/2014 Run The Hood Easy 7.0 mi 57:05 8:10 11/14/2013 Run river trail Easy 6.0 mi 49:02 8:11 2/11/2014 Run The Hood Easy 8.0 mi 1:05:42 8:13 12/3/2013 Run river trail Easy 6.0 mi 49:20 8:14 1/13/2014 Run The Hood Easy 2.0 mi 16:30 8:15 2/9/2014 Run The Hood Easy 7.0 mi 58:09 8:19 2/6/2014 Run The Hood Easy 7.0 mi 58:15 8:20 11/19/2013 Run river trail Easy 6.0 mi 49:59 8:20 1/6/2014 Run Treadmill Easy 4.0 mi 33:20 8:20 2/24/2014 Run The Hood Med Long 12.0 mi 1:40:58 8:25 12/14/2013 Run river trail Long 20.0 mi 2:48:29 8:26 12/26/2013 Run river trail Easy 8.0 mi 1:07:24 8:26 12/19/2013 Run river trail Easy 7.0 mi 59:12 8:28 11/25/2013 Run The Hood Easy 6.0 mi 50:47 8:28 12/10/2013 Run river trail Easy 6.0 mi 50:47 8:28 1/19/2014 Run Treadmill Easy 4.0 mi 33:52 8:28 11/16/2013 Run The Hood Med Long 13.0 mi 1:50:10 8:29 2/17/2014 Run The Hood Easy 4.0 mi 33:57 8:30 3/10/2014 Run The Hood Med Long 10.0 mi 1:24:59 8:30 12/1/2013 Run The Hood Med Long 10.0 mi 1:25:21 8:33 2/17/2014 Run The Hood Easy 6.0 mi 51:51 8:39 11/28/2013 Run Treadmill Easy 3.0 mi 26:00 8:40 11/12/2013 Run The Hood Easy 6.0 mi 52:16 8:43 12/23/2013 Run The Hood Easy 6.0 mi 52:38 8:47 12/7/2013 Run Treadmill Long 17.0 mi 2:32:16 8:58