| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Pine Bluff |
Easy |
0.9 mi |
7:21 |
8:10 |
 |
| 12/13/2014 |
Run |
Pine Bluff |
Race |
13.1 mi |
1:38:46 |
7:33 |
|
| 12/13/2014 |
Run |
Pine Bluff |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2014 |
Run |
Ft. Smith |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 10/18/2014 |
Run |
Ft. Smith |
Race |
10.0 km |
46:41 |
7:31 |
|
| 10/18/2014 |
Run |
Ft. Smith |
Easy |
0.8 mi |
6:45 |
8:27 |
|
| 7/9/2014 |
Run |
The Hood |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 7/2/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:03 |
7:46 |
|
| 12/25/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:01:59 |
7:45 |
|
| 12/18/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:03:32 |
7:57 |
|
| 12/4/2013 |
Run |
river trail |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2013 |
Run |
river trail |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/20/2013 |
Run |
river trail |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 11/13/2013 |
Run |
VA |
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 10/23/2013 |
Run |
river trail |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 10/16/2013 |
Run |
river trail |
Interval |
9.0 mi |
1:15:07 |
8:21 |
|
| 9/25/2013 |
Run |
river trail |
Easy |
10.0 mi |
1:25:54 |
8:36 |
|
| 9/4/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:23 |
8:30 |
|
| 8/14/2013 |
Run |
river trail |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
|